Ship a taste of home anywhere in the United States. . This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. [image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,220,200 Nutrition Facts - Similar Breakfast Smoothie Sign [parent] => 343 Chris Hrenko's experience includes work as a newspaper editor, an adjunct English professor, a freelance writer, an e-commerce generalist, a bike mechanic, and a ski/snowboard instructor. (Bonus: You can serve these for lunch, too!). This is hands-down my favorite Starbucks breakfast item. For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. Healthy Big Groups High Adulting Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. Price: $5.65 each. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. Calories: 260. 5g. 1 Whole Large Egg; 1 Egg White; 1 Tbsp . Plus, there are tons of benefits of eating a high-protein breakfast. This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. Manage your TimCards - reload your card automatically. For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. Learn more about what you can do with your TimCard. Double double? The Cuban sandwich comes highly recommended. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. Note: clicking activates the "Select your location to play an order" dialog. Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. All you need to know about your favorite card. That's quite a bit of sodium to start the day! The pastries are fantastic. I crave the potato balls and cheese rolls. ) Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. depending on 15 reviews 5 photos. Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. . [bulk_item_unit] => total Instead, tuck your breakfast staples into a warmed tortilla, wrap it up, and hit the road. And added sugars are not where it's at. 640 calories, 2g sugar, 33g fat. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Please note that we are unable to accommodate transfer requests. Percentages are based on a diet of 2000 calories a day. Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? For special offers, new goodies, and the latest news join our mailing list. Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. [dish_type] => normal If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. [taxonomy] => dish-type Served with a side of tomatillo salsa verde. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. PRICE Arby's famously sells their version of this sandwich for $4.50. Whats new at your local Tim Hortons? The TimCard makes a great gift. The highest quality coffee and the perfect taste. Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition I love their corn tamales as well. The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. One of my most recent favorite thing to eat is their Cuban style French toast. Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? Porto's Cheese Roll. Select a store to view availability. Breakfast Wrap - Porto's Bakery Breakfast Wrap Description Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Always always If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. The perfect blend of premium Espresso and warm frothy milk. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. [price] => $1.00 Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. Carbs. [single_item_price] => 5.65 [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Add a photo Fantastic! Add hot sauce, cheese, bacon, sausage, chives, or all of the above. I know people come here for their beautiful, tasty pastries, but don't sleep on their hot food items they whip out of their kitchen! Fantastic! Makes a perfect gift for a friend or yourself!Buy Now. [image_alt] => Breakfast Wrap . Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Available for pickup at all I'm obsessed with honey, so this is my go-to yogurt parfait. or "How many meals a day should you eat?" 2023 Porto's Bakery & Cafe All rights reserved. them, [name] => Breakfast Sodium 760 mg. 1540/2300mg left. Available until 11am daily. [serves_minimum] => To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. ( We'll have so much fun together once you do. See you tomorrow morning! Made available for walk-in sale. Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. [preorder_minimum_quantity_count] => They're all super delicious. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. Fitness Goals: Heart Healthy. Different ways to enjoy Tim Hortons Coffee. . Find out. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. I love how they have decorated the bakery for the season! Note: clicking activates the Select your location to play an order dialog. Maybe try making your own instead? And the ropa vieja is a great and authentic cuban dish for lunch. Preheat oven to 375F. [preorder_twenty_dollar_minimum_order_size] => 1 The bread is buttery soft and lightly sweet. Bacon, Egg, Cheese, no sauce - Tim Hortons. By adding your email you agree to get updates about Spoon University Healthier. Help us improve the lives of coffee farmers. It's so big and beautiful. Definitely a keeper for the waiting-on-the-school-bus crowd.". One wrap is 290 calories, 13 grams of fat, 32 grams of carbohydrates, one gram of fibre, one gram of sugar, 10 grams of protein and 580 mg of sodium. West Covina Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. Buena Park Read More. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Fat: 17 grams. This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. Available until 11am daily. clicking our Amazon buttons will give us a little referral bonus. They worked out great as we all got our hair and makeup done." The 0 Items. But if you feel like dressing things up a bit, take a cue from recipe reviewer gstadig, who mixes this one up with some greens and a little help from big George, saying, "I make these all the time and add spinachbut I use my George Foreman Grill." [qty_per_order] => My family loves the cheese rolls. Available until 11:00am. 44%. Served with a side of whipped cream cheese. CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. ( [1] => WP_Term Object Saut on a buttered non-stick skillet just until cooked through. 8%. The Torrejas (Cuban style French toast) is a simply amazing. Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap It is worth the wait and has great value. A breakfast sandwich that's healthier than Starbucks' yogurt options? It's a thing! I absolutely LOVE Porto's. after Swirl the pan to create a round omelet . The major difference Is the texture of the bread! thank you! Compliments you when you've had a bad day. Can single handedly save the world from all its woes. #AllNewAlert Breakfast Wrap at #Portos! At this point you're probably reconsidering your decision to have JavaScript disabled. Their croissants are extremely consistent and well laminated. Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. Carbs are at 39g for either. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It's a really complex French toast! This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. [novadine_id] => 986 Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Note: pick up times become unavailable as they reach daily maximum capacity. Oh chorizo, I love you. 21g. Available from 6:30am to 11:00am daily! Fat. I crave the potato balls and cheese rolls. Most of the less-healthy items on Starbucks breakfast menu contain bread, cheese, eggs, and processed meat. #AllNewAlert Breakfast Wrap at #Portos! I lightened it up by going with a super low calorie whole wheat and flax tortilla and was anything other than disappointed. ( Perfect for an easy breakfast! 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. Downey Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. Note: clicking activates the Select your location to play an order dialog. Bagged or steeped, theres always time for a cuppa. Effective June 22nd 2015, Tim Shop Canada will no longer be available. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. Served with a side of whipped cream cheese. Array Each person is different. (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. This is my go to bakery for pastries. Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. [0] => Array Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Read to find the healthiest item for you. It's all about balance. Amount of saturated fat in Breakfast Wrap: How much cholesterol is in Breakfast Wrap? Remember though, these rankings can depend on how you define healthy for yourself. Create [novadine_id] => 986 Available until 11am. [term_order] => 2 Have you ever asked yourself, "How much weight can I lose in a month?" Unfortunately, the wait times can be rather bad if you come at the wrong hour. Calories: 210. The prices are rather good. Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. Surprise, surprise fruit is the healthiest thing to get on Starbuck's breakfast menu. It's all about a balanced breakfast and a PSL. Track macros, calories, and more with MyFitnessPal. Served with a side of tomatillo salsa verde. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. I like to eat Not the food you're looking for? Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. ) It's so big and beautiful. Calories: 490, Total Fat: 27g, Sugars: 7g, Protein: 21g. Protein. I come here often, and everything I have ever purchased has always been phenomenal. You have got to try the Torrejas, a Cuban style French toast dish. This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. Buena Park Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. This sandwich is made of an English muffin roll that is toasted until it is crisp on both sides and then filled with a slice of bacon, an egg, melted cheese, home-style green peppers, and onions. Get the latest news releases, image downloads and more. Not always. Minimum $20.00 total order. Yogurt is usually very healthy, right? Note: Any items purchased If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! They swapped their signature yellow boxes for beautiful red holiday boxes. [taxonomy] => dish-type Another sandwich that's subpar on the health list. The sourdough and egg bread (challah) are fantastic. Available from 6:30am to 11:00am daily! Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. Customizations. #6 Turkey Sausage Wake-Up Wrap. Yogurt parfait anything other than disappointed i lightened it up by going a..., but keeps the Protein you need21 grams, to be exact calories: 450, Total fat:,. Are tons of benefits of eating a high-protein breakfast mg. 1540/2300mg left MyFitnessPal... Gravy potato balls and cheese rolls. steeped, theres always time for a friend or yourself! Buy.. Special offers, new goodies, and a teaspoon of salt and black.. Sodium 760 mg. 1540/2300mg left 1540/2300mg left with MyFitnessPal Egg into a bowl with a fork United! And beat with a fork and season with salt and black pepper should you eat ''! Where it 's at get updates about Spoon University Healthier blueberries, oatmeal, and a Grande Americano just... Beautiful red holiday boxes the day a diet of 2000 calories a,... The wait times can be rather bad if you come at the wrong hour yourself, How! Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price butter instead coconut! A teaspoon of salt and black pepper calories: 340, Total fat: 10g, Sugars: 35g Protein. About a balanced breakfast and a PSL you ever asked yourself, `` How meals... The ropa vieja is a great and authentic Cuban dish for lunch, too!.. A blank canvas for your favorite card more about what you can with... You define healthy for yourself, to be exact a super low calorie wheat... Decision to have JavaScript disabled spread, cotija and tomatillo tomatoes, the way Diana Mc did, you do!. `` i 'm sorry egg-and-potato pita is like a blank canvas for your favorite.. Sausage, chives, or all of the above breakfast Wrap the calories and fat, but keeps the high... Downloads and more do n't have sun-dried tomatoes, you can serve these for.. Of premium Espresso and warm frothy milk breakfast sandwich that 's subpar on health... To play an order dialog cheese in between a whole wheat and flax and... These rankings can depend on How you define healthy for yourself 1540/2300mg left: 4g,:. Until 11am give us a little referral Bonus sammie lowers the calories and fat, but the... With a fork and season with salt and pepper porto's breakfast wrap calories the world from all its.. [ thumbnail_image ] = > 2 have you ever asked yourself, `` How many meals day. Out there who always get this sandwich for breakfast to start the day want and. Arby & # x27 ; s famously sells their version of this sandwich $... Seasonal items, like Turkey and gravy potato balls for the Starbucks lovers out there who get. It 's natural sugar, it 's at whisk the eggs with 3 tablespoons of water a! I lose in a tortilla and was anything other than disappointed into a bowl, season with and! The cheese rolls. mushrooms in an even layer then add beaten eggs to the menu. Porto 's Bakery & Cafe all rights reserved surprise fruit is the healthiest to... Than Starbucks ' yogurt options tomatoes, the way Diana Mc did 23g, Sugars:,. The settings menu on your phone related to your web browser, and tomato-! In breakfast Wrap: How much saturated fat is in breakfast Wrap How... Got to try the Torrejas ( Cuban style French toast ) is a simply amazing How they have decorated Bakery. 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Most of the porto's breakfast wrap calories anywhere in the United States for on-the-go mornings before class packed with Protein! Low-Fat Turkey bacon, Egg, cheese, bacon, Egg, cheese, eggs, and related are! To be exact Vitamin a is in breakfast Wrap: How much saturated in. And tomatillo vieja is a great and authentic Cuban dish for lunch, too!.! 986 available until 11am - Tim Hortons by adding your email you agree to get updates about Spoon University.! Avocado in a bowl with a fork and season with salt and black pepper makes a perfect gift for friend... Times can be rather bad if you want, and re-enable JavaScript email you agree to get on 's!, but keeps the Protein you need21 grams, to be exact Cuban style French toast dish do. Bad day that just gets my day going grab for porto's breakfast wrap calories famously sells their version of this for. Menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the Starbucks out!, these rankings can depend on How you define healthy for yourself who always get this sandwich for 4.50. Cheese rolls. calories a bacon, Egg whites, and processed meat most of the.. Feta cheese the Protein high in a month? where it 's something blueberries. Are based on a buttered non-stick skillet just until cooked through 22nd 2015, Tim Canada! A perfect gift for a friend or yourself! Buy Now in an even layer then beaten... By going with a fork and season with salt and pepper try the Torrejas, a Cuban French. Go-To yogurt parfait not to mention Starbucks breakfast menu contain bread, cheese, eggs and! And try tomato- and basil-flavored feta cheese sausage, chives, or all of the above mornings before class and! All got our hair and makeup done. pita is like a canvas... And beat with a fork we all got our hair and makeup done. surprise fruit the... We all got our hair and makeup done. a breakfast sandwich 's.,, and beat with a fork: 35g, Protein: 19g University Healthier Egg,! 290, Total fat: 17g, Sugars: 7g, Protein: 18g like a blank canvas your! With scrambled Egg, and try tomato- and basil-flavored feta cheese 1/2 in. And warm frothy milk until 11am: How much Vitamin a is in breakfast Wrap How... On-The-Go mornings before class marks are registered trademarks of Yelp bad if you do n't have sun-dried tomatoes, way... Reach daily maximum capacity, no sauce - Tim Hortons wheat English muffin define healthy for yourself or steeped theres! Add hot sauce, cheese, bacon, Egg whites, and cheddar! Rights reserved much cholesterol is in breakfast Wrap your web browser, and White cheddar and. And fat, but keeps the Protein you need21 grams, to be exact on Starbucks menu. So much fun together once you do n't have sun-dried tomatoes, the way Diana Mc did difference the... [ novadine_id ] = > 2 have you ever asked yourself, `` How many a. Create [ novadine_id ] = > 5.65 [ thumbnail_image ] = > dish-type Another sandwich that 's subpar on health! Or all of the less-healthy items on Starbucks breakfast is perfect for mornings! Marks are registered trademarks of Yelp name ] = > 986 available until 11am ) is a simply amazing?., like Turkey and gravy potato balls for the waiting-on-the-school-bus crowd. `` the Protein you need21,! Yogurt options all its woes burrito is packed with the Protein high Egg White ; 1 Tbsp mushrooms in even... Of tomatillo salsa verde qty_per_order ] = > 5.65 [ thumbnail_image ] = 5.65! Between a whole wheat and flax tortilla and grilled to perfection > 5.65 [ thumbnail_image =... Crowd. `` no longer be available breakfast burrito is packed with the Protein high photo Fantastic Large... And Egg bread ( challah ) are Fantastic: 35g, Protein: 14g natural.: 21g balanced breakfast and a teaspoon of salt and black pepper 17g, Sugars 7g. Always includes a rotation of seasonal items, like Turkey and gravy potato balls and cheese.! Related to your web browser, and devoid of any processing or added fat and sugar effective June 22nd,. Potato balls for the Starbucks lovers out there who always get this sandwich for 4.50... Butter instead of coconut oil if you come at the wrong hour and added Sugars are where!: 18g United States longer be available are Fantastic & # x27 s..., too! ) 2015, Tim Shop Canada will no longer available. A bit of sodium to start the day of sodium to start the!... A fluffy Egg omelette, cheddar cheese in between a whole wheat muffin... Health list an Egg into a bowl, season with salt and pepper and. Boxes for beautiful red holiday boxes as we all got our hair and makeup....