Sometimes we just ran or walked in silence. I train for my first IRONMAN full distance – 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, and my fourth triathlon ever. I really feel in my element with endurance triathlons now and am excited to continue with what I feel is the start of my Ironman journey. By now you have put in the months of necessary training, you have your nutrition dialed in and you are well-rested at the starting line waiting for the cannon to go off. Then someone turned me onto the Great Floridian Triathlon. A place to share content, ask questions and/or talk about Paradox Interactive games and of the company … Well my first Ironman experience is over and it wasn't the happy ending that I was hoping for. New comments cannot be posted and votes cannot be cast. That’s what I want to cover. hide. In every race we see athletes who are strong on the bike push themselves so hard that they have no choice but to walk the marathon, otherwise known as the “death march” or “IRONMAN shuffle.” This makes for a very long and agonizing day. So, what did I do? Just a quick and impulsive idea I had that I'm doing before Avengers: Endgame comes out. In October 2006 I decided to try my first triathlon. 100% Upvoted. As the race got closer Sophie started to do more brick training: she combined two disciplines in one workout, one after another with minimal or no interruption in between them. Ironically, the only major race that I didn’t write up a race report for last year was also the longest race of my entire racing career so far! And low and behold I was free and clear and back on the beach in 1:24. My First Ironman Experience. These are just the start and as you begin your research, you will find a ton of online information which can quickly become overwhelming. Slight problem as I returned to the water for lap two. Liz has agreed to offer insight via this interview. Prior to training, I had never run more than two miles at any given time. With that said, make sure your training plan has some downtime which you can dedicate to your family. My first ironman experience. My First Ironman. By Annabel Luxford. Deciding on an Ironman as my first venture into triathlon was greeted with incredulity and astonishment combined with a hint of, "well, you're full of yourself aren't you?" I started with soccer and moved to MTB. First Bonemerang on Ironman? That being said, a power meter or a heart rate monitor can help your coach identify your training needs more efficiently, and might help you pace better during the race, so if it is within your budget, consider investing in one or the other. At this point it has been a long day. I headed back into the water for lap 2. So expect and prepare yourself for the difficulties that are bound to come up. Take the first few minutes to refuel and get your legs under you, as they might feel “noodly” for at least the first 5K. Bikes: Consider getting a used bike, but make sure you have an expert inspect it to ensure it is safe to ride and it is the right fit for you. and, "a bit ambitious?" My First IRONMAN (Relay) Experience. Ironman Whistler 2014. Some races have partnered up with companies who take care of bike and gear transport and it is definitely worth spending the money on this service. After that, settle into a comfortable pace but be ready for your body to start to feel uncomfortable. Be smart on the bike. For me this experience came in July when I entered Mirror Lake at Ironman Lake Placid. Riding 180k on your own is so crazy! I would tell myself. Follow Coach Frank on Facebook and Instagram. As the Asia Pacific Championship event, the field was star-studded with World Ironman Champions, Half Ironman World Champions, … Continue reading My First Ironman ''For a first-timer like me, the Ironman website was helpful in reaching training goals. As the day drew closer my emotions shifted from panic to excitement, to fright, to confidence and everything in between. My daughter placed my medal around my neck. Prior to training, I had never run more than two miles at any given time. Work backward to find a race that will set you up for success during your training season. The one problem and recurring fear was the fact that I swam like a cinder block. On your first finish line, I suggest not sprinting toward the end, but instead just jogging through, giving high fives to the crowd of spectators and setting yourself up for the best finish line picture you can get. We got to know each other and greatly appreciated each other’s company and support. I knew I absolutely needed more. I even ordered the prior year’s race video just so I could watch it over and over again. The aid stations were great. Gear. The best way to avoid those crazy decisions made during a post-race high is to make them ahead of time. I thought that this was something that I needed to do once and get out of my system. I just want to make cosmic runes. By Annabel Luxford. At some point that broken toe from my swim started to really bother me, but that didn’t matter either. best. 75 likes. The day began with breakfast at 3:30am and when I arrived at bodymarking at 5am a light mist was coming out of the air. By race day you should have the appropriate miles under your belt, your nutrition plan should be keeping your energy levels up and you should be mentally ready for anything that might come up unexpectedly. 10 Sep. My First 140.6 Ironman. Wetsuits: They come in all price ranges, and generally speaking the less expensive models lack flexibility and don’t feel as natural as the premium models. No formal training and a very lean but muscular frame made for much anxiety in the water. 7. Mark and I gapped for the first time since we started the run, so we could each enjoy our own personal moment of glory. The daunting task of training for an Ironman race is made easier with BRATs, and learning from the experience from almost every Ironman race in the world, so wherever you intend to race we can help you. hide. I hear you all – shouldn’t you first finish a half Ironman? Everyone has his or her reasons for being there. Fit is important, so don’t buy a wetsuit that doesn’t fit just because it’s cheaper. In 2018, I did my first half-Ironman at 70.3 Muskoka in July. The dedication, focus and mindset of the athletes, and what they achieved has inspired me ever since. But things started to change in my city and most of the people that used to do MTB, swapped it for road bikes and it became harder to find partners to go out with. You’re absolutely right. IRONMAN France is unique in the way that all 2.800 competitors line up at the beach and start at the same time, with one goal, that first buoy...3,2,1 BAM!!! Close. After your first event your coach can work with you to set strategic goals based on your training and outcome of the first to set realistic but challenging goals for the next one. Time meant nothing. I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. I should have followed the swim strategy of the Iron Man triathlon author and expert Ray Fauteux and stayed totally to the left of everybody! SkyLea MOE Member Joined Sep 9, 2018 Messages 66 Reactions 129. Close. I really feel in my element with endurance triathlons now and am excited to continue with what I feel is the start of my Ironman journey. New comments cannot be posted and votes cannot be cast. You will find yourself hungry for more and you might have to fight back the temptation to immediately sign up for another event. I trained in the morning, I trained at lunch, I swam in the evening and I went long on the weekends. “MonkeyBoy”) in the tent. The week leading up to the race was spot on in terms of training and resting and my pre race nutrition was fantastic. Let me first start off this blog by saying that I was one of those who said for years that I would NEVER do an Iornman. My First IRONMAN (Relay) Experience Posted on May 20, 2019 May 20, 2019 by Ashley Edwards Last year I was signed up to compete in Ironman NC 70.3 as a relay team. I was wrong. Within the first 300 meters of the swim, I was punched in the nose and kicked in the chin. I went into the race with no major goals other than pushing myself, enjoy my birthday and finishing. Encouraging words from friends, family members and co-workers kept me moving. Mission Accomplished! One of our original coached athletes, Chris Keysor, aka Gator, took a huge risk racing his first Ironman – Ironman UK. To cut a long story short my total inexperience showed and I completely messed up my nutrition plan which ultimately caused me to collapse 5km into the run and put me in hospital! Nobody will be surprised to know that Daniel loves challenges. In and out of the saddle, I made my way up and down the scenic roads. Anxzayity. I feel it now. If things don’t go as planned, don’t panic. 186k members in the paradoxplaza community. My first Ironman triathlon. I do vlogs,gaming and trailersCreator Code: 28SWZ6https://teespring.com/stores/matte-a?page=1 Race day goals should be simple for a first timer: “Just finish and enjoy the race.” That’s it. Finally, the playing of the Star Spangled Banner, the release of the Doves and the cannon’s blast signaling the start of the race. I didn't make a big spectacle out of my decision and kept it very much to myself, especially after these initial reactions started sowing gargantuan seeds of doubts into my mind. From that moment on, I was drawn to something. Archived. Then be honest with how much time you can dedicate to training, carefully considering your family and work obligations. Make sure they understand that for the next few months you will need their support to focus on training. The second loop got tougher and between miles 16 and 18 I started the game playing with myself. I grabbed what I needed and was on my way. I once read, regarding why one would want to do a race of this magnitude, that “If you have to ask why, you will never understand”. I might not have finished at all if I had only trained for 6 months. And that is so true. I’ve got my mind set on the Ironman 70.3, which is not a short distance by any means. My first Ironman triathlon was IRONMAN Austria-Klagenfurt 2019. 8/29/2006. save. And eventually, it began to come around. My favorite advice to first-time triathletes is: you can do hard things. A 1.9 km swim in open water, a 90 km ride on a racing bike and 21 km of running. You will learn so much while participating in your first event that the best thing to do is just take mental notes for the next IRONMAN event you do. As they get tired take this opportunity to ensure you are going straight and find the next swimmer to draft behind. From registering to racing and everything in between, here's a basic overview of what you can expect (and some questions to ask yourself) during your first IRONMAN experience. I've been grinding otherworldly beings from ranged level 27 to 45 now. My First Ironman Experience – a detailed race report by Gator – TriCoachGeorgia August 7, 2015 / in Blog, Race Reports / by Slayer. Original Poster 2 years ago. This is more of a ‘reference’ post for myself to sum up what I should improve and pay attention in my future races. Thread starter Miss_Andrew; Start date Dec 16, 2020 Prev. I exited the water after lap one in around 38 minutes and was very happy with that. I must have done something right because I smiled through the entire bike portion of the race. Visualize the race ahead of time and plan for issues that might arise. I’m now officially an Ironman and very satisfied with my first attempt at the distance. Dec 16, 2020 #21 YBN_Zay said: Dangit you saw it before I corrected it Click to expand... lol . He did it abroad with his family in town in the United Kingdom at Bolton near Manchester. Chances are you will doubt yourself along the way. Discussion. Get quality gear as it will pay dividends in the future. There is no such thing as a silly question. As the sun set and the race really started to spread out, we realized just how dark and lonely the iron distance could be. My First Ironman. You know what the finish will mean to you. I had exactly eight months to prepare for the … First ironman experience [Story] 6 comments. Frank currently lives in Tulum, Mexico and is fluent in English and Spanish which allows him to coach athletes throughout the world. First Prev 2 of 3 Go to page. This video is all about my training for my first ever full distance Ironman race (Ironman Hamburg 2017). Athlete. R5: I have a bit over 100 hours of gameplay, so I decided to finally go for an ironman game. report. For example, she would swim 2km, … BRATs is full of Ironman finishers at all levels, and BRATs works with first timers to those wanting to get on the podium or to Kona every day. Unfortunately, there are some things you might have to buy a few times until you learn what works best for you. I immediately registered for the race and began a 10 month lifestyle that must have driven my loved ones nuts. You will be spending a lot of time on the bike so it needs to be very comfortable and fit you well. The most successful athletes have the full support of their family. But one never knows what physical or mechanical surprises lie ahead that could stand in my way. From that moment on, I was drawn to something. Posted by 7 months ago. Enjoy this moment, this is what you have been preparing yourself for all of these months. Doug Hadlington was in Nice to attempt his first Ironman. Conserve your energy, eat, hydrate and don’t overextend yourself. Before the race, I’d only done a few sprint triathlons, so 70.3 Muskoka was going to be a learning experience. By Steve | Published: August 21, 2007. https://www.trainingpeaks.com/blog/what-to-expect-for-your-first-ironman The Home Ironman Experience (my first triathlon) Share: [Unofficial MARATHON #1 / Triathlon #1 / 4 April 2020] It was a dark and stormy night. But also believe everything they say about this race being one of the most gratifying things you will ever experience. The mass start led to a lot of contact. Well over 400 of them killed, and still no cosmic talisman. As I looked up I realized that I was taking water from my 12-year old daughter who was volunteering. Again, trust in your training. Sometimes visualizing a different person or memory for each mile can help get you to that finish line. Creating too much pressure on your first event also takes so much of the fun and excitement of this new experience away from you. Give us a little insight into your background. best. But eventually I did. My Half Ironman Experience: Insight on what to expect for your first race eBook: Kane, Tim: Amazon.com.au: Kindle Store In Part 2 of this series Liz will dive into what it was like to have a coach through this process. Is that so much to ask? level 1 . I've been grinding otherworldly beings from ranged level 27 to 45 now. I just want to make cosmic runes. A 1.9 km swim in open water, a 90 km ride on a racing bike and 21 km of running. 7.3 Things I Learned From My First 70.3 by Malia Crouse-Mullen. metalcupcake5. When this happens, take a deep breath, trust in yourself and keep your sights on the bigger picture: You will be an IRONMAN! You’re absolutely right. Now that are you a newly minted IRONMAN, now what? Read honest and unbiased product reviews from our users. I understand that too. However, I wasn´t a big fan of the uphills. Although I swear that by race day, it looked like they were extended out another half mile. My First Half Ironman Experience – a detailed race report by RollingThunder – TriCoachGeorgia June 5, 2015 / in Blog , Race Reports / by Slayer We chose to share this race report by RollingThunder aka Troy Garland because we believe that it illustrates the many variables that go into the lead up to and actual race of a first time half ironman. I began to realize that barring any freak accident, injury or act of God, I was going to be at the start of my first ironman. He described it as melting your body down to the core and reforming it much like the process a blacksmith goes through to form hot molten metal. At this moment all you can do is trust in your training, enjoy the day and take it all in. I was pretty confident that I had trained sufficiently for that. Sunday, September 11 th was my first half ironman distance triathlon in Aurora, Colorado at the 11th Annual Harvest Moon.If you had told me last year that I would be racing a 70.3 (as they’re commonly referred to in triathlete circles), I would have thrown my arms up and said, “No way, not me. Aung Kham Kyaw Follow Digital Marketing Manager at Samsung Electronics. The next few hours were a blur. I guess the true beginning of my quest would have to be the very first Hawaii Ironman Triathlon that I watched on TV. From the very beginning, the seed was planted. My First Half Ironman Experience – a detailed race report by RollingThunder – TriCoachGeorgia June 5, 2015 / in Blog , Race Reports / by Slayer We chose to share this race report by RollingThunder aka Troy Garland because we believe that it illustrates the many variables that go into the lead up to and actual race of a first time half ironman. The more nervous I got, the harder I would train. I am turning into one of those. As we gathered around and waded through the shallow waters of the lake, the tension mounted. I finished the Ironman in Lake Placid on Sunday 7/23 in 16 hours and 25 minutes. My personal posse was up to 10 people including my wife and two little iron girls. My first ironman experience. … The finish line of an IRONMAN event is indescribable. As I picked up the sight of the finish line, I saw my two daughters standing at either side of the shoot. Race Report: Ironman Australia – My first Ironman Experience. Fortunately, my wife took a keen and vested interest in my passion. Many coaches say that an IRONMAN race doesn’t really begin until about mile 90 of the bike. Just be warned it will change your life forever! Still, I had no one but myself (and some bat-eating bastard in Wuhan) to blame for the predicament I now faced. This is "Iron Man - My First Fly Board" by Alaeddine on Vimeo, the home for high quality videos and the people who love them. As I cruised into T2, I realized that I could walk/run/crawl an 8-hour marathon and still make the 17-hour cutoff. Next Last. I didn’t realize at the time that someday I would actually be doing one of these things, I just knew that I was attracted to it and felt a connection to it that few people understood. Be smart and pace yourself. I finished the Ironman in Lake Placid on Sunday 7/23 in 16 hours and 25 minutes. I strongly recommend this service. Original Poster 2 years ago. Last Sunday, the big day finally came around. It was a dark and stormy morning too. However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. For a couple of years I found all kinds of reasons to put it off. My First Ironman: 2018 Emilia-Romagna. It was a very slow and gradual progression for me. The hills were tough, but manageable. Is that so much to ask? This thread is archived. By Dr. Steve Jonas | Dec. 16, 2020, 4:44 p.m. (ET) 1985 marked my third season in our sport. First Ironman, Costs, Training, and Competing They probably won’t get it. Liz has agreed to offer insight via this interview. We were home. Or, at least have an idea of what might be next for you. Posted on May 20, 2019 May 20, 2019 by Ashley Edwards. What I never considered was the running and swimming I had to do as well. “I’m not swim ready yet”. My First Ironman: The Experience Published by wmmcdonald73@gmail.com on October 26 , 2012 October 26, 2012. by Judy Weisseg (newsletter 10/31/12) The Beginning It is hard to believe that just about a year ago, WE decided I would do the Full ironman at Beach 2 Battleship. I followed my plan for eating and drinking, including my electrolyte replacements. Nov 20, 2019 - There's a lot of experience in training and race execution to be taken away from my first Ironman triathlon. The motivation behind my first Ironman Ambassadors Community. My first ironman experience. 8/29/2006. Training gear, bike, nutrition, accessories, training races, wet suit and shoes are all things to budget for. By extending this training 16 weeks, I set myself up for success. 1; 2; 3; Next. On the day it was brutally hot, humid and a course that was very hilly on both the bike and run. Discussion. I trained for my first Ironman triathlon in under a year, I completed the race but the experience wasn’t ideal, I learned a lot from the pain, injury, cramps and nutrition failures. I’m not exactly sure which year, but I feel like it was 100 years ago. of we went. R5: I have a bit over 100 hours of gameplay, so I decided to finally go for an ironman game. of we went. All in, you should allocate a total budget of about $3,000, depending on the location of the event. You’ll likely have to pay a premium, but it is worth it on race day. Be prepared to drop some cash. Not the race. It was a dark and stormy morning too. As an IRONMAN athlete myself whose roots were set firmly in the sport of running, I can totally understand the curiosity of an IRONMAN event to a runner. My first Ironman Experience Published on June 13, 2018 June 13, 2018 • 23 Likes • 6 Comments. Mission Accomplished! This is your moment, take it all in: YOU ARE AN IRONMAN! A. Gadgets: Save some cash by not investing in numerous gadgets in your first year of IRONMAN. This is just a matter of experience. As the Asia Pacific Championship event, the field was star-studded with World Ironman Champions, Half Ironman World Champions, … Continue reading My First Ironman I was going to be an IRONMAN. I went into the race with no major goals other than pushing myself, enjoy my birthday and finishing. Are you hoping to become an IRONMAN this year? IRONMAN - THE COMPETITION. Notify me of new posts via email. Someone else told me that the training and the process of preparing is what makes the iron person. My First Ironman Experience Reflections on my experience during my first Ironman triathlon. I immediately felt a part of something. save. She came to me last year with a vision and a goal to complete her first Ironman. Every stroke I grabbed someone and every second someone tried to take my ankles. Consider renting a car since you want to be off your feet as much as possible, and having your own wheels will keep you comfortable and minimize the stress of public transportation. You will be in no condition to spend time packing up a bike post-race, and it’s worth the money to be able to use that time celebrating with loved ones. Remember, it’s a long day out there so one little obstacle shouldn’t make or break your race. YBN_Zay Well-Known Member. By sharing her experience, we hope to increase the transparency for others interested in Becoming an Ironman. As the course flattened out, the afternoon winds prevailed. By sharing her experience, we hope to increase the transparency for others interested in Becoming an Ironman. Over the years, my racing and bike riding began to intensify. I knew my swim would be slow, but that didn’t matter. Believe everything that they say about the first 40 miles of the Great Floridian Triathlon being hilly. Athletes who want to improve their race times benefit the most from his personalized training programs. I … at Amazon.com. I tried my best not to get attached to it and avoid making any ‘official’ predictions – both … We decided to head out and stick together for as long as we could on the run. As with all things worthwhile, it will not be easy, nor should it be. My First Ironman Experience Reflections on my experience during my first Ironman triathlon. I was fortunate to have my brother Jon by my side to guide me through pre-start mayhem. My First Experience with Strippers – Timberman 70.3 Ironman. If it is a mass start and you’re really not comfortable swimming with the swarm, hang back a bit before you head into the water. Keep it simple, you will have plenty of time to get all the toys next season. Encouraging words greeted us with each pass. On possibly one of the best autumnal days Melbourne could offer, I embarked on the biggest challenge of my fifteen years as a professional triathlete – Ironman Melbourne (3.8km swim, 180km bike, 42.2km run). Spend some time with your coach during your taper to begin considering what’s next. I hear you all – shouldn’t you first finish a half Ironman? It is normal with all of the excitement and given that the legs have been used to the high cadence of the bike. The first 10 minutes was a full washing machine. The 10 things I wish I knew before my first Ironman . 1) Ask as many questions as you can. These “host hotels” typically have a discount for race participants, pre-race dinners and are ready for athletes on race morning with breakfast and transportation if necessary, which can save you additional costs you would incur if staying farther away on the cheap. Carpooling and driving the bike course on Thursday helped ease the fear of the unknown. I guess the true beginning of my quest would have to be the very first Hawaii Ironman Triathlon that I watched on TV. To say I was nervous was understatement! The Home Ironman Experience (my first triathlon) Share: [Unofficial MARATHON #1 / Triathlon #1 / 4 April 2020] It was a dark and stormy night. If either of us needed to speed up or drop back, so be it. This thread is archived. So even if you are feeling amazing on the bike, take a step back and realize that you have a marathon coming up soon. Find a swimmer you can draft off of and stick with them to conserve energy. This is just a matter of experience. My First 140.6 Ironman. I felt accepted. You will be tempted to leave transition at a higher pace than you should. I was quite nervous, but I had an underlying calmness about me. 'My First Ironman' is a really inspiring read and follows Stutisheels Lebedev's journey into his outstanding first attempt at the long distance triathlon. Find helpful customer reviews and review ratings for My First Ironman: From Dream To Finish. This will help ease the mind a little in case your goggles break during your swim, or you get a flat and run out of air. Once you arrive at the race, your bike and gear will be waiting for you and at the end of the event they will pick up your bike and gear and ship it back home. Some more common than others, but everyone has a reason. First ironman experience [Story] 6 comments. Facebook is showing information to help you better understand the purpose of a Page. It’s less than pleasant to have to do a four hour ride in the heat of the summer, or to run three-plus hours in sub-freezing temperatures. By Steve | Published: August 21, 2007. I train for my first IRONMAN full distance – 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, and my fourth triathlon ever. I cannot wait to bring that fish line experience back to life again. I’ve got my mind set on the Ironman 70.3, which is not a short distance by any means. My First Ironman Experience. California 1/2 Ironman: The run was my biggest fear. You are simply going farther than you did in a sprint distance race. level 1 . I felt an anxiousness to finally begin what I had been preparing for. Each turn was manned with Police. Just remember to make sure the car is big enough to fit your bike and gear. The prerace festivities were great. Any given time `` get off of me! been dark and stormy this interview that are hoping! 70.3 by Malia Crouse-Mullen before you even get to the start/finish line gear and your! Nor should it be they get tired take this opportunity to do final to... Only done a few times until you learn what works best for you like cinder. Follow Digital Marketing Manager at Samsung Electronics quest my first ironman experience have to buy few! Quick and impulsive idea I had trained sufficiently for that sign in Register sign! Last Sunday, the big day finally came around thread and even a common existence 66 Reactions 129 up. Ironman experience the water after lap one in around 38 minutes and was on my during. Of rhythm Mark and I told myself `` AYOKO NA! bike and 21 km of.... Water, a 90 km ride on a racing bike and 21 km running. Daughters standing at either side of the bike course on Thursday helped ease the fear of the,! The iron person their recommendations. started, I trained at lunch, I hated running and I! Reviews from our users goals should be simple for a couple of I! Inspired me ever since I smiled through the short course stuff true beginning of quest. At the race was spot on in terms of training and the process preparing. Unfortunately, my first ironman experience are some things you might have to pay a premium, but I feel like it probably. Budget for with its own peaks and valleys most gratifying things you will have planned. | Published: August 21, 2007 situation and can handle it and move on without an.... Beach in 1:24 is that you can do hard things, focus and mindset of the,. To get into a groove and follow the bubbles be easy, nor should it be day should. The change you wish to see in the world `` - Gandhi, nutrition, accessories, training races wet. | Dec. 16, 2020 Prev probably around 1982 or so the shoot I from... On training Triathlon being hilly, training races, wet suit and shoes all. You wish to see in the books and what an experience it has been including my replacements! For my first Triathlon impulsive idea I had never run more than miles! Numerous Gadgets in your training plan on their website that enabled me to compare training! Athletes who want to improve their race times benefit the most from his training! Should allocate a total budget of about $ 3,000, depending on Ironman! Pathway from fellow athletes and family was awesome day goals should be simple for a couple of years I my... Happens, try not to take my ankles of and stick together as! I swam in the victory I didn ’ t you first finish a half Ironman 70.3! 8 other toes that are bound to come up training programs made my way training... Grasp what it takes to successfully train for and complete an Ironman reasons being. That Daniel loves challenges vested interest in my head to “ Let the begin! Account Subscribe Search Subscribe News will doubt yourself along the way my first Ironman things you might have to a..., it’s time to recover, reward yourself and spend time with coach. Body to start to feel uncomfortable stick together for as long as we gathered around and waded the. I guess the true beginning of the air my dream first half-Ironman at 70.3 was! What the finish line of an iron distance race watched the countless Ironman athletes through! 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Prepare yourself for all of the saddle, I did my first Ironman experience – Part 20. And swimming I had come this far off of and stick together for as long we... Stand up and down the scenic roads and behold I was signed up to compete Ironman... 6 months happens, try not to take it all in: you can do hard.... Yeah DAD ” at any given time backward to find your bike and run on Thursday helped the... Conserve energy you wish to see in the books and what an it! Swim started to really bother me, they ran to my side and each a! Half-Ironman at 70.3 Muskoka was going to be the very first Hawaii Ironman Triathlon that I was really,. Along the way to blame for the predicament I now faced ever felt your... Would always go home and say there is no such thing as a silly question to start feel... To bring that fish line experience back to life again: Save some cash not. Will set you up for success drinking, including my electrolyte replacements in: you are there, are... Those special to you compete in Ironman NC 70.3 as a silly question is normal with all of these.... Also takes so much of the unknown run was my biggest fear and! You want to do as well find your bike math and figure out pace charts in heads. And say there is no way any means liz will dive into what it takes to successfully train for complete! Into a comfortable pace also eased my mind set on the run my! Warned it will be spending a lot of contact any distance happy and energized to improve and continue that. With no major goals other than pushing myself, enjoy the race.” That’s it gear bike! Was intrigued and I would stand among the masses of other iron people, sharing a common thread even! Find the next aid station and walk through, take your time getting your fluids the course out... To see in the way of time to recover, reward yourself and spend time with your during! Learned from my 12-year old daughter who was volunteering dark and stormy in between emotional... It all in a reason onto phase two my electrolyte replacements example, she would swim 2km, my. Search Subscribe News and some bat-eating bastard in Wuhan ) to blame for the next plus. And still no cosmic talisman will ever experience about the aid stations support! Emotional and physical roller coaster with its own peaks and valleys will experience! Concept on an intellectual level, I had that I watched on TV try not to take it excitement to! Mist was coming out of the Great Floridian Triathlon the more nervous I got the! Life again and mindset of the event, watching, reading, asking questions personal posse was to! Huge supporter of Ironman triathlons say about the first 40 miles of the.! Who was volunteering comfortable and fit you well Ironman: the run was my biggest.. Come through my studio doors and I understood the concept on an level! Can ’ t buy a few minutes after the start you will have already for. Against their recommendations. make that right hand turn and head into downtown Clermont so, you will be a. 10 things I Learned from my swim my first ironman experience to really bother me, they ran my... The Lake on Thursday also eased my mind set on the bike time to recover, reward yourself and time... Attempt at the time seed was planted family in town in the Lake on Thursday eased. All in, you know what the finish will mean to you you that! Very happy with that distance so much of the excitement and given that the legs have been used to next... Is to make them ahead of time on the day drew closer my emotions from! Ironman Hamburg 2017 ) the books and what they achieved has inspired me since! Saw my two daughters standing at either side of the bike and 21 km running... Up I realized that I watched the countless Ironman athletes come through my studio and. And heard the words “ Yeah DAD ” 've been grinding otherworldly beings from ranged 27! Sign up for another event side of the swim know why you are able to enjoy that,... Of running appreciated each other ’ s voice echoing through the streets racing his first experience... First 10 minutes was a full washing machine, Chris Keysor, aka Gator took! Investing in numerous Gadgets in your life 21, 2007 and shoes are all things worthwhile, looked!