The treatments for chronic pain are as diverse as the causes. Respecting the wound healing phases if you get injured, s… Structural propensity to injury: this refers to a tendency to injury because of musculo-skeletal factors such as the shape, size and alignment of bones as well as the length of ligaments, tendons and muscles. Sometimes rest will do the trick, some other times, it won’t. For dancers, injuries are more than a torn tissue or broken bones. Relief may be found by using a combination of treatment options. Everyone's body is different and perhaps your injury … Dance injuries are a terrifying thought for dancers and their parents alike. It is essential that you get the treatment your condition requires, in order for your body to heal properly and more efficiently. Method. To learn why certain injuries happen and what can be done to prevent them, we consulted a group of experts: Jacqui Greene Hass, director of Pilates and Dance … There are many things that have not been written about in this article. Sprained Ankle - The most common traumatic injury in dance is a twisting injury … Types of treatments: The treatment depends on the injury. Dancer’s hip, also known as snapping hip syndrome … In fact, dancers can be more susceptible to certain types of injury … Diagnostic and treatment options Osteopathic manipulative treatment: Techniques to stretch the psoas muscles are important to encourage correct alignment in dancers. Regular stretching to gain more elasticity of the muscles 4. These injuries will often go unnoticed by the athlete for an extended amount of time before eventually becoming debilitating. Depending on the degree of injury to the area some dancing may be allowed during the healing process. Giving yourself sufficient time to regenerate after practise 5. Ideally, get treated by a doctor that has experience with dancers, as they can better understand your … How e… Avoid putting weight on the affected area for 25-48 hours. Two examples of hip overuse injuries are: Common Dance Treatment, Injuries, … But despite your best intentions, dance injuries can still occur. Dance injuries can be categorized into acute and overuse injuries. Method. Personal experiences of dance injury 1.2. Injuries can be devastating to a dance career, but you can reduce their occurrence or avoid them—if you know what to look for. Reduce the risk of getting injured through: 1. It's important to know what options are available. Similar to treatment for our typical patients, the use of a higher heel can help alleviate pain and adding a small lift for dance shoes may be beneficial as well. Rest, physical therapy, and a slow progression back into dance should resolve the injury. The treatment for different foot injuries and pain depends on the cause and severity of your injury. Training under supervision and exchange with other dancers to get the right technique 2. Wearing the correct shoe for the type of dance provides the best foundation for a good overall experience with fewer preventable injuries. 114 In adolescent female dance students, O’Neill et al 115 found that moderate-to-vigorous physical activity was low est in the highest level dance classes, though Non-surgical Treatment Options Taking pain relievers such as non-steroid anti-inflammatory drugs (NSAIDs) Wearing an immobilizing boot Applying the acronym athletes know well — RICE (rest, ice, … Coping styles & strategies 1.5. Your … We generally don't expect that dance related injuries could happen to us, but in reality dancers get hurt just like other athletes. 4 Yin et al., in a retrospective review of dance injuries presenting to a pediatric sports/dance medicine clinic, found that the most common injuries … X-rays and scans are recommended to properly diagnose if the injury is a fracture. Treatment for Dance Related Injuries The R.I.C.E. For instance, a fellow dancer may have experienced the same injury as you and recovered in two weeks. These treatments include decreasing fatigue, backing off during growth spurts, getting a correct diagnosis, and rehabilitating residual problems to prevent re-injury. But when it comes to treating chronic pain, no single technique is guaranteed to produce complete pain relief. Some injuries … 4. 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