Blog. You probably will!! Step Two - Cook for 10 hours on low or 7-8 hours on high for larger roasts. Where did I go wrong with uniformity?!?!. Place the pork and onions on a plate and run the remaining juices through a fat separator to get rid of the fat. Pull pork into chunks, but dont completely shred at this time, itll fall apart more with the addition of the barbecue sauces. Visit this site for details: thekitchn.club. Crock Pot Pulled Pork Kitchen of Eatin, 21. Is it safe to use canola oil after the expiration date? Amount of Vitamin A in Pulled Pork with BBQ Sauce: How much Vitamin C is in Pulled Pork with BBQ Sauce? 0.5 cup (140g) Nutrition Facts. Hello, what sort of containers do you use for freezing the extra bbq sauce? Percentages are based on a diet of 2000 calories a day. It is used as a marinade, basting sauce, or finishing sauce for pulled pork. Yes you can! Once finished, allow the pot to naturally release its pressure for 15 minutes. Wet the roast all over with half of the vinegar. from No Sauce Pulled Pork in a Pressure Cooker. It is a powerhouse of essential vitamins and minerals just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. The bottom line. Place the pot into Keep Warm if you want to go back for seconds. Best Pulled Pork Without Bbq Sauce Buddys BBQ pulled pork no sauce official. Add the pork back to the pot and pour in the stock and Worcestershire sauce, Lock the lid, turn the valve to sealing and place the Instant Pot into Manual mode. (since this is not going into a barbecue or smoker, you dont need the fat to keep the meat juicy). We use a fan assisted oven for all of our recipes. Healthy Crockpot Pulled Pork is a perfect easy, filling weeknight dinner. I used a lean pork fillet instead of a pork shoulder joint. Strain the cooking liquid and discard the onions. Made without bbq sauce and coated in a flavorful apple cider vinegar sauce, this makes tons of leftovers that are great to use in all your recipes. Calorie Goal 1832 Cal 168/2000Cal left Fitness Goals: Heart Healthy Fat 62.6 g 4.4/67g left Sodium 1634 mg 666/2300mg left Quick stats 80 Calories 10g Carbs (9.5g net carbs) 2g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. Source Image: www.yummly.co.uk. Pulled pork is tender because it has all that collagen and connective tissue that's been melted out, and redistributed through the muscle fibers, which makes what would otherwise be tough meat feel rich and unctuous in the bite. Instructions Heat 1 tablespoon olive oil in a skillet over medium high heat. This is sometimes called a boston butt or a pork butt (I dont know why they call it a butt when its the shoulder, but there you go). FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Is there a receipe for using a slow cooker? Add the pork into the sauce and stir well. Its personal taste really. It will just meltresist the temptation to pick! Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! This is to keep your family safe. Cooking the pork low and very slow is the secret to the juiciest and most tender pulled pork. Blend until smooth. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Visit this site for details: kitchenofeatin.com. Roast until the pork is sizzling with a bit of char on the edges, about 10 minutes, but don't let the spices burn and turn acrid. If you have any leftovers, Pulled Pork goes great in sandwiches, salads, pasta dishes and bolognese sauces too. a member? Add the water, brown sugar, worchestershire sauce, salt and cayenne pepper. For Oven Pulled Pork: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Thanks. Consumers barter for what they want, pick a marinade and dipping sauce, as well as all of it obtains cooked on a significant charcoal grill in mins. Would you like to share a quote about this recipe? Gluten free and low carb: These carnitas salad bowls are naturally gluten free and low carb. Of all the dishes I make in my slow cooker, this is my favorite. Increase the time to 90. To make the pulled pork Step 1 Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. Amount of Iron in Pulled Pork with BBQ Sauce: Already Combine the salt, pepper, paprika, garlic powder, onion powder, and chili powder together. Thats all you absolutely need, but Ive got suggestions for more ingredients to make it extra tasty. Directions: 1. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! The time will need to be adjusted to 4-6 hours on high. Best Pulled Pork Without Bbq Sauce I think I followed the recipe exactly, however my sauce as well saucy, in an uncool method. Have you ever asked yourself, "How much weight can I lose in a month?" Bring to a boil. CONTACT ME TO SEE REPUBLISHING AND SYNDICATION RIGHTS. Increase your BBQ ribs and chef with beer this weekend. Drain the slow cooker of liquid and discard liquid. Pulled Chicken - Use 2 lb of chicken thighs, seasoning, and chicken broth and cook the chicken for 15 minutes under pressure. Local pork can help you prevent cravings and other habits that lead to gaining weight because this type of meat is low in calories, yet extremely filling. Where it says 1 chopped tomatoes in the recipe for the BBQ sauce, does that refer to 1 can of chopped tomatoes? 1 tbsp hot sauce seems a lot? Zucchini Trifolati with Cherry Tomatoes & Basil, By using this form you agree with the storage and handling of your data by this website. Total Fat 11g. You can keep leftovers of Pulled Pork in the fridge for approximately 3 days or so. Trim pork roast of as much visible fat as possible. What setting would I use and how long for with a PKP please? Nutrition Facts; For a Serving Size of 3 Oz: . As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Or is there an alternative that I can use? Hey Chris, the nutritional information is for the whole recipe including the BBQ sauce its just accompaniments that would need adding as extra, hope that helps! Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Hi, I have a Pressire King Pro & want to cook the pulled pork on slow cooker but there isnt an option for low or high cooking. Buck's Bourbon Molasses Gourmet Spices & Rubs, and ), 1/2 cup wegman's memphis style barbecue sauce. If you like Dr Pepper as much as I do, attempt it in my barbeque sauce for grilled chicken. Or 1 tomato chopped? It doesnt have it on the ingredients? Brown the pork on all sides, dont worry if the bottom of the pot browns. Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Hi Donna, thanks for getting in touch with us. My hubby, Randy, and also I like bbq ribs, however with our hectic routines, we seldom have time to discharge up the grill. If using the injection: In a separate mixing bowl, combine all the injection ingredients and blend until the sugar dissolves. 20. When pulled pork isnt shredding, it could be because. The content provided on FitClick.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment. Youre amazing, look at the Pulled Pork dishes youve made. . clicking our Amazon buttons will give us a little referral bonus. Nutrition Facts. Log food. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Nutrition information is an estimate and is provided for informational purposes only. For much more summer cooking ideas, check out these summer bbq salad recipes. thank you! You probably will!! Hi Kathyrn, thanks so much for the feedback a pulled pork lasagne sounds great! If you do not intend to smoke your own fish, you can utilize lightly smoked raw trout or salmon and also cook it in the stove instead. from 10 Best Pulled Pork Crock Pot Recipes without BBQ Sauce. Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Remove the fat cap and dice into small pieces and mix into the shredded pork. Serving: 4oz pulled pork, Calories: 211kcal, Protein: 20g, Fat: 14g Author: Alyssia Sheikh Course: Lunch & Dinner, Main Course Cuisine: American, Barbecue Visit this site for details: nomealsonwheels.com. 10 Best Pulled Pork without BBQ Sauce Recipes in 2020, 14. Vitamin K 1.4 g % 1. For the most accurate information, please calculate using your specific brands and exact measurements. You want a roast that has good marbling for the best flavor, but not with huge chunks of fat on the edges. This recipe works simply as well when baked. These succulent wings are spiced with paprika, cumin, chili pepper and fresh oregano. Stir the shredded pork back into the thickened sauce in the slow cooker. If youre concerned about your cholesterol levels, try substituting traditional pork BBQ items with grilled pork tenderloin which contains significantly less fat and cholesterol. Best Pulled Pork Without Bbq Sauce Pulled pork is perfect for the slow cooker. from Carolina Pulled Pork Sandwiches. Source Image: thegingeredwhisk.com. Please leave a comment on the blog or share a photo on Instagram, and don't forget to tag #gingeredwhisk. Rub the pork all over with the seasoning blend. Best Pulled Pork Without Bbq Sauce Because there is a good amount of fat and water in pork shoulder roasts you dont have to add extra liquid when making pulled pork. Get the buns out and also attempt our easy burger recipes, from the juiciest burger around, to chicken . (or buy it pre-cooked without BBQ sauce!). No. We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! .Our ideal hamburger recipes will get your BBQ going. After that youll love this BBQ burger recipe. Cut the pork shoulder in half and trim all excess fat there will be quite a bit. Pork is a high-protein food and contains varying amounts of fat. Then you'll add the shredded pork, spices (see below) and our sugar free BBQ sauce to a medium sauce pan. Instructions. Bbq Pulled Pork. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper. Ill be out for ten hours, which setting should I put my slow cooker on? *. Best Pulled Pork Without Bbq Sauce Plan on about 1/3 pound of pulled pork per person. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Want to save this for later? And also what temp and how long for. Roast until . Add onion; cook and stir 2-3 minutes or until tender. 28%. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! It adds zip to the catsup, bbq and bourbon flavoring. Nutrition Facts. 22. Make sure to keep it fresh in the fridge when you are done! Please do not screenshot this. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Visit this site for details: www.yummly.co.uk. Place onions carefully into liquid mixture. Remove the liquid from the heat and add cider vinegar to taste. Consider this your summer barbecuing bucket list. Pulled pork is perfect for the slow cooker. tomato sauce 1 cup ketchup cup dark brown sugar cup molasses cup apple cider vinegar 1 tablespoon Worcestershire sauce 2 teaspoons dry mustard Magnificent!!! Without the guilt of serving a sugary sauce, this is the best sugar-free barbecue sauce recipe for diabetics or for anyone following a low-carb or keto diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Crisp up on the BBQ and also serve with a light yogurt sauce to feed a starving horde. May be tossed into freshly pulled pork, or used on pulled pork sandwiches. Once the juices have reduced by half add in your BBQ sauce and simmer stirring frequently for another 5 minutes. Combine apple cider vinegar, brown sugar, Creole seasoning, salt, red pepper flakes, and black pepper in a small saucepan over medium heat. Yes you can use chicken breasts in this recipe which are delicious! This will REALLY help your pork to get tender. them, Carefully transfer the meat only to a large bowl and use tongs or two forks to pull the meat apart. Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke. Calories202.6Sodium52.3 mgPotassium409.9 mgTotal Carbohydrate5.3 gDietary Fiber2.3 g8 more rows How many calories in an ounce of pulled pork no sauce? Carbs. Pout into a squeeze bottle and store in the refrigerator up to 2 weeks. Slow Cooker Easy Pulled Pork Recipe without BBQ Sauce, 3. from 10 Best Slow Cooker Pulled Pork without BBQ Sauce Recipes. Like cheese? The internal temperature will be about 205F. Hiya Can I do this with a leftover roasted pork joint? We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, and cayenne pepper in our pulled pork seasoning, as well as salt and pepper. I pared down the recipe to make it reduced in fat and also calories. Visit this site for details: tidymom.net. Prepared on a protected grill, the poultry remains so soft as well as juicy. Pat it dry with paper towels and add the pork shoulder roast to the crock pot on top of the garlic and shallots. If you like your barbecue pleasant with a little seasoning, this will certainly be your new preferred, as well. from The SECRET to making Keto Slow Cooker Pulled Pork VIDEO. Step by Step Process. The bone-in versions also work, but I like the boneless ones best. Instructions Heat 1 tablespoon olive oil in a skillet over medium high heat. buddys bbq sauce, 2 tbsp. Place the pork in the fridge for a few hours or use immediately, Place the Instant Pot into Saut mode and spray with low calorie cooking spray. 9g. Try to stay away from pork loin and pork tenderloin, they just dont have enough fat on them to make really good pulled pork when cooked all day in the slow cooker. This should take approx 1.5 hours in the pressure cooker, 4-6 hours in the slow cooker (high) or 2-3 hours in the oven (170C). Cover and refrigerate for at least 1 hour, or up to overnight. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are a number of brands available, so you can pick one that fits into your diet. Try our glazed Vietnamese BBQ pork meal. Everybody likes the vibrant, a little sweet homemade bbq sauce as well as its so simple to make. Chinese five spice. This easy pulled pork is made in a slow cooker, so you can have it any day you happen to have electricity (which I hope is every day)! Pork 2 tablespoons of packed dark brown sugar 4 teaspoons of Hungarian sweet paprika 1 tablespoon of kosher salt 1 teaspoon of English mustard powder 1 teaspoon of freshly ground black pepper 3 pounds of boneless pork shoulder (sliced into 1 -inch-thick slices) 1 teaspoon of onion powder 2 tablespoons of olive oil 2 cups of low-salt chicken broth Prep Time 15 minutes Cook Time 8 hours Total Time 8 hours 15 minutes Ingredients 3 lbs pork butt (or shoulder) 1 medium white onion, roughly chopped 2 Tbsp chili powder 1 Tbsp smoked paprika 2 tsp black pepper You could cook this in the oven in a casserole dish with a tight-fitting lid, or in an oven tray with some foil tightly wrapped around the top. Make sure all browned bit are off the bottom, Tip in the onions and cook until they soften. Instructions. Instructions. The bottom line. Pour in the cola, vinegar, and Worcestershire. Strain the cooking liquid and discard the mushy onions. Reduce the liquid by half until it reaches a slightly thicker consistency. Scale Ingredients 5 pounds pork butt, bone in (If using boneless you might need to increase the cooking time) 1/2 cup apple juice 2 medium red onions, peeled and sliced 5 cloves of garlic For the Dry Rub: 1 1/2 tablespoons paprika 2 tablespoons salt from Pulled Pork Sandwiches with Cherry Chipotle BBQ Sauce. How many calories is pulled pork without BBQ sauce? The following are great ideas to use your pulled pork leftovers! Place the pork in the fridge for a few hours or use immediately. Join for free! Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely. How many calories are in pulled pork with no barbecue sauce? Increase the time to 90. Hope that helps! 1 tsp whole cumin seeds, smashed or crushed in either a mortal and pestle or with a meat mallet. Leftover pulled pork can be stored in an air tight container in the fridge for up to 4 days. STEP 5: Pour the chicken broth and apple cider vinegar into the bottom of the slow cooker. Turn valve to "seal" and set pressure cooker for high pressure ("manual" or "pressure cook" mode). 10 Best Pulled Pork Crock Pot Recipes without BBQ Sauce, 8. Turn down the heat to medium on the skillet and add the sliced onion to saut. Click add item to meal to calculate your nutritional information (Allergen information provided at that bottom) Doing this will trap the heat inside better and cook the pork faster. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. You can cook Pulled Pork in a number of ways with or without kitchen gadgets but each option has different timings, so be sure to check the timing for your own cooking preference before you begin. The sauce definitely adds a lot of flavor, but its also functional, as it brings more moisture to pulled pork, which is especially helpful on the second or third day after youve made it. Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. Place a large cast iron skillet on the stovetop over medium high heat. Remove the pan from the heat and add the cider vinegar to taste. Step 1 Make pork: Preheat oven to 300. Visit this site for details: www.pinterest.com. Nutrition FactsFor a Serving Size of 3 OzHow many calories are in pulled pork- no sauce? I cooked this in my Instant Pot at the weekend and it was delicious! Cooking it too long, or attempting to rush the process by cranking up the heat, are two other common culprits. Cook 6-8 hours, or until the pork is done and easily shreddable by forks. Whats more, its reduced in calories. I am planning on making this in the slow cooker while Im at work tomorrow. Thanks, Hi I want to try this recipe but I dont have a slow cooker or a instant pot , Buddys BBQ, 1 serving. In a food processor or blender combine all ingredients for BBQ sauce. Thanks. Best Pulled Pork Without Bbq Sauce Make the slaw as soon as you put the pork in the slow cooker, so that it has time to marinate. It is easy enough that my husband enjoys making it even without my supervision! Anne. Now thats a great recipe! Place back into the slow cooker or a large serving bowl. PIN THIS TO DINNER BOARD on Pinterest! Source Image: nomealsonwheels.com. How Do You Add Flavor To Pulled Pork? Wrap the top with a double layer of aluminum foil, pinching around the edges of the pan. Place the lid on the slow cooker and cook on high for one hour, then turn down the heat to low. Our BBQ fish dish for delicately soft grilled sea bream, with an intense chilli as well as punchy lemongrass sauce, makes for a fantastic summer BBQ. I believe food should be delicious and healthy eating doesn't have to be complicated! Crock Pot Pulled Pork Kitchen of Eatin, 18. Turn the heat on the skillet down to medium and add the onion to the residual oil in the pan. Step 2 Mix the salt and pepper with the BBQ seasoning and rub it all over the pork. Using a sharp knife, chop the green and red cabbage and combine in a large serving bowl. No problem, just use the Smoked pulled pork no BBQ sauce nutrition facts serving size tool to the right. Step 1: Add garlic and shallots. For a basic barbecue sauce, all you have to do is whisk together ketchup, light brown sugar, white wine vinegar, worcestershire sauce, and paprika. Pulled Pork Ketchup Vinegar Sauce Trim excess fat from pork and cut into large pieces to fit in a large Dutch oven. It's fine if you cut the pork up to get at the fat. STEP 3: Cover the pork butt on all sides with the spice mixture. How To Store Veggies, Fruits, Cereals And Meats. Cumin is a favourite in curries, but it also works incredibly well with pork. Place into crock pot, set on low and cook for at least 5 hours, preferably 8. In some cases, pork might be the healthier choice even though it has a higher fat content. Bbq chicken is a sure thing with visitors, but its likewise unpleasant at times. . Im doing this recipe tomorrow in the slow cooker. Cal. Ingredients 1 cup apple cider vinegar 1 cup ketchup 1/2 cup brown sugar 1/3 cup yellow mustard 1 tablespoons onion powder 1 teaspoon garlic powder 1/4 teaspoon chili powder 1/4 teaspoon salt Dash of Worcestershire sauce Instructions Dump everything into a medium saucepan set to low heat. Amount of carbs in Pulled Pork with BBQ Sauce: How many net carbs are in Pulled Pork with BBQ Sauce? 2. Itll turn out too dry. Place the pork in a roasting pan and rub all over with the spice mixture. You can still enjoy Pulled Pork even when calorie counting or following a diet plan like Weight Watchers thanks to this slimming friendly recipe! Want a Smoked pulled pork no BBQ sauce serving size to fit your carbs limit? Then you have come to the right place, we have rounded up 15 easy pulled pork recipe without bbq sauce that we have shared over the years. My husband loves pulled pork and this recipe looks simple and delicious. Creamy Avocado Sauce for Pasta Yummly. Pork and Chinese five spice were made for each other. Cool completely, pour into a clean air tight container, and refrigerate up to 10 days. Our Low Carb BBQ Pulled Pork is so juicy and tender, it'll make your mouth water! Finished with a cider vinegar sauce, this pulled pork without barbbbqecue sauce is both delightful on its own, or is ready to use a myriad of other recipes! Attempt our gluten complimentary Vietnamese design watermelon, herb and rice noodle salad. Remove from heat and allow to cool. Crock Pot Pulled Pork Kitchen of Eatin. Best Pulled Pork Without Bbq Sauce Cut the pork roast into 3-4 inch chunks. Add the pork back to the pot and pour in the stock and Worcestershire Sauce. What to do with unpopped popcorn kernels? Is there an alternative meat I can use? If you try this recipe, let me know! Do the calories per portion include the bbq sauce or is that extra? I like to add a bit of ketchup and a little bit more brown sugar to the sauce after it has reduced a bit, to thicken it and give it a bit of a sweeter flavor. Using a meat syringe, inject the meat evenly at 1-inch intervals from the top side of the pork shoulder only, using the entire amount of the injection solution. If so how long do i put it in and do i put all the ingredients in together? Add the barbecue sauce and toss to coat. (I will start this before I go to bed, to have for a 1:00 Kickoff during football season). pulled pork no bbq sauce calories. Forum; Account; recipes for. Toast up some buns and assemble some pulled pork sandwiches, topping them with this sauce and coleslaw for a bit of a tangy flavor. Cook for 6-8 hours, or until you can easily shred the pork with a fork. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Pick the meal. Pour this mixture over the pork in the slow cooker. If so is it high or low and for how long? Currently its a family members favored, and even the children request for this baked bbq chicken bust. Marge Wagner, Roselle, Illinois. Pulled pork gyros. Return pulled pork to slow cooker and stir in barbecue sauce, mustard, honey and soy sauce. Weve obtained plenty of amazing bread recipes to offer as well as cook with your BBQ meats, salads and burgers. Sear pork on all sides until it gets a nice sear and then place it into the slow cooker. Add the chili powder, smoked paprika, pepper and cumin seeds to the oil and onion in the pan. We have done Do you add in the bbq sauce ingredients when you slow cook or do the sauce separately and add at the end as stated? 12 Related Question Answers About Easy Pulled Pork Recipe Without Bbq Sauce. Visit this site for details: www.recipesthatcrock.com. Thank you Mix the salt and pepper with the BBQ seasoning and rub it all over the pork. Hi! Whilst this bubbles away pull your pork and onions with a couple of forks. What temp and how long would this take in a electric oven thanks x. Hi I really want to do this but my slow cooker is too small for the meat I have bought, I have a pressure cooker can I do it in there ? Continue cooking pork on Low heat until flavors combine, about 2 hours. If desired, serve with hamburger buns and sides of pinto beans, corn, tomatoes and coleslaw. Cowboy BBQ Sauce, Smokehouse - 18 oz 18 OZ Bottle Real Hickory Smokey Flavor That Is Reminiscent Of Cooking Over Wood Place into a sterilised jar, and store in the fridge until ready to use. There are 418 calories in a 1 cup (249.000g) serving size of Pulled pork in barbecue sauce. Spread this all over the roast, turning the meat to coat all sides. You can use less hot sauce if you prefer. Add the vinegar, sugar, mustard, salt, and olive oil to a small saucepan and turn heat to medium. How does this food fit into your daily goals? Mexican inspired - swap the pork rub for taco seasoning and replace the liquid and BBQ sauce for a jar of salsa. Make sure to massage. Im trying this recipe for the first time. This is an easy recipe! Heat butter in a large sauce pan over medium-high heat. Thermogenesis refers to the process through which your body burns calories in order to produce heat. 22 Best Pulled Pork Recipes without Bbq Sauce Best Round, 5. THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT. Best Pulled Pork Without Bbq Sauce this in preparation for the EU's new data privacy law, the General Data In a smaller bowl, whisk together all of the ingredients for the dressing. Pour the dressing over the coleslaw vegetables just before serving and toss gently to combine. Use this recipe when making grilled or slow-cooked meat, such as our Barbecue Pork Sandwiches. from Crock Pot Pulled Pork Kitchen of Eatin. ounces. Yum! Just click here. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 27%. Calories: 361 Carbs: 31g Fat: 8.9g Protein: 22.8g. Serving Size: cup (249g ) Amount Per Serving. You can trim off any excess fat as well. If your roast is smaller, you can get away with 8-9 hours low or 6-7 hours high. Make sure you use all of the seasoning! Meanwhile, the veggies bring some vitamin C and provitamin A to the table. The high-quality protein in pulled pork results in an energy expenditure of approximately 30 %. Havent found a recipe I dont like yet by the way ???????? Simple Smoked Pulled Pork without a Smoker Little, 15. Add BBQ sauce for cooking under pressure, if desired. Pork leg is fine too, just not loin. Cook for a further 5-7 minutes until piping hot. Cook on high for one hour, then turn the heat down to low. Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved . The pot will come to pressure and when its done so itll start to count down. Tip in the onions and cook until they soften.