This pose open the hips, lengthens the spine and promotes groundedness and inner calm. StyleCraze provides content of general nature that is designed for informational purposes only. Your knees must be bent, and your legs should be tucked into your torso. The pose is entered by sitting on the floor and folding the left leg until it is touching the right thigh. Let the knees open out one to each side. Begin seated in dandasana, then draw the knees up and bring the feet to the floor Cross one leg in front of the other, it doesn’t matter which. With practice, you will experience great joy and happiness filling your heart. Extend your legs in front of your body and sit up straight in Seated Staff Pose (Dandasana). You can also close your eyes for better concentration. This pose is best-suited for meditation for both beginners and advanced practitioners. Now cross your legs such that your knees are wide, shins are crossed, and each foot is placed under the knee. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To practice Sukhasana or The Easy Pose, sit erect, with your feet stretched out in front of you on the floor or on the yoga mat. The first alignment challenge of this pose is to sit with the legs relaxed while lifting the spine and opening the chest. Getting Into the Asana Place your hands on your knees or thigs, wherever you are comfortable. Both can put pressure on the spine. What You Should Know Before You Do The Asana, How To Do The Vajrasana And What Are Its Benefits, How To Do The Trikonasana And What Are Its Benefits, How To Do The Ananda Balasana And What Are Its Benefits, How To Do The Viparita Shalabhasana And What Are Its Benefits, Quiz: A Fun Color Test That Can Predict Your Mental Age, Being Pregnant Is Not Easy; Let’s Make It Less Difficult For Her. How to do Sukhasana Sit down comfortably on the floor and cross your legs. Bend the left leg and place the left foot beneath the right thigh. Let’s seek natural yoga called Sukhasana to imbibe positive vibes. If you hold the posture right, as you practice the Sukhasana, you create a relaxed ambience for your mind and body. Copyright © 2011 - 2021 Incnut Digital. Easy pose, or Sukhasana, is a comfortable seated position for meditation. Then place the right foot under the left thigh. Practicing this asana helps elongate your spine. This pose open the hips, lengthens the spine and promotes groundedness and inner calm. Click here for additional information . Aerial Yoga – What Is It And What Are Its Benefits? Sukhasana Precautions - a) Those who have knee-joint pain or ankle-joint pain must avoid to do Sukhasana Yoga pose or Easy Pose. Sukhasana. Easy pose, or Sukhasana, is a comfortable seated position for meditation. A well-aligned Sukhasana creates the conditions for a relaxed yet alert state in both the body and mind. Sign up and get started today! Our email series can get you ready to roll out the mat. Bring one heel in towards your groin. This is Sukhasana or the easy pose. Place soft padding underneath the ankles or use two yoga mats. Sitting in Sukhasana can, in some cases, restrict circulation in the legs. Slouching or allowing your chin to jut forward while in Easy Pose can strain your neck or upper back. But once you master that, you will become a pro at this asana. Placing some padding under your knees can also give you more stability and help you feel more grounded in this position. Sukhasana Posture – Step By Step Sit on your bottom on the exercise carpet. Find stillness and tranquility. Take one or two thick covers and fold them with the goal that they structure a firm, level base that you can sit on. If you manage to weave this asana into your life, you will move through it without any fear or panic. Sit down regularly on the floor. Your knees must be bent, and your legs should be tucked into your torso. Always use a yoga mat or a cushion or a carpet while sitting on the floor. Sukhasana is a cross legged seated position in yoga. The basic Yoga sitting position is called, appropriately, the easy/easeful posture (sukhasana); Westerners sometimes call it the tailor’s seat. This will allow your pelvis to tilt back slightly and the lumbar spine to straighten. If your back is curving outwards, try to gently tilt the pelvic girdle forwards. This can affect the posture and strain your spine. 3) Patients with piles, fistula, and hernia should not do the easy pose. This pose should be avoided if you have a knee injury. When this happens, you will get comfortable in the pose, and gain both physical and mental balance. You can sit in this pose as long as you are comfortable. On your exhalations, root down through your seat. They try to accept unnatural ways to overcome stress and irritation. Modifications and variations of the pose for beginners, those with tight hips, knee or … Your back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor. In this case, however, easy doesn't mean the opposite of difficult. Draw your chin in toward the front of your neck and imagine the back of your neck being gently pulled upwards. 2) The patient of headache and insomnia should not do sukhasana as it affects their mind. https://theindianmed.com/sukhasana-easy-pose-steps-benefits-precautions Now cross your legs such that your knees are wide, shins are crossed, and each foot is placed under the knee. Anulom-Vilom KapalbhatiVajrasanaUttanasanaBalasanaDhanurasana. Easy Pose can help open up tight hips. This asana gives your knees and ankles a good stretch. Also, make sure that your bowels are clean. It means rest and happiness. And fold the left foot under the right thigh. Thank you, {{form.email}}, for signing up. But this yoga asana has much more profound meaning. As with many seated postures, you can move into it haphazardly, or you can do it with intention — starting in staff pose with your legs extended in … This yoga video will show people with tight hips how to be comfortable, and thus more productive, in Sukhasana (Easy Pose). Then, you realize that your mind, breath, and body are united, and your heart is set free of all burdens. She loves life and believes in living it up to the fullest. Putting a blanket or blocks under the buttocks so that the hips are raised a little can, for some people, make it easier to sit with the pelvis tilted forwards sufficiently. You could use cushioning to make the pose comfortable. As the name suggests, Sukhasana has a comfortable and calming effect on the practitioner. Sit near one edge of the help you framed, with your legs extended in front you. It is quite easy to do Sukhasana and you can easily do it by yourself. 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