“MET” is a measurement of the energy cost of physical activity for a period of time. Doing this activity 3 times a week for 30 minutes will burn 0.6 pounds or … Dancing Calorie Calculator Weight Minutes Burned calories (KCAL) with Dancing 411 Calories burned with Dancing (weight: 180 lbs) MET 15 min. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). The calories burned per minute for Ballet, modern, or jazz, performance, vigorous effort is 10 Calories per minute, for a typical man and for a typical female is 8 Calories per minute. With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. Calories Burned in Ballet Class | Livestrong.com Then we multiply this with 0.0175 and the time in minutes. Calories Burned While Exercising About This Free Tool Use this free calculation tool to estimate how many calories you will burn in a specific amount of time exercise for dozens of … How to calculate calories (burned) 60 min. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. Calories burned = 70 kg x 3 kcal/kg/hr x 0.5 hr = 105 kcals burned It is important to know that this formula does not take into consideration characteristics such as age and sex and should only be used as estimates. This value is roughtly equivalent to 0.05 pound or 0.8 pound or 22.7 grams of mass (fat and / or muscle). ※This site shall not be liable … This Calories Burned Calculator uses the most recent set of metabolic equations and physical activity coefficients developed by the Food and Nutrition Board, Institute of Medicine (IOM). Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. Calories burned dancing modern ballet for 40 minutes If someone who weighs 70 Kg or 154.3 lb dancing modern ballet for 40 minutes will burn 233.3 calories . Calories Burned Running Calculator is used to measuring the calories that you have burned by running one mile, two miles, three miles or more. You can find an activity’s MET on the chart above. Calories / Fat Burned Calculator Although BMI, BMR and Target Heart Rate calculator determine your Body Mass Index, Basal Metabolic Rate and your target heart rate during exercise, none determine the number of calories you’d burn by activity. Of course, the results also depend on some individual factors, such as body-weight and the exercise time in pole dancing. Find out how many calories are burned doing Ballet for different durations and for … Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. If you repeat the workout, this equals 580 calories per hour. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of how many Calories burned dancing modern ballet for 1 hour If someone who weighs 70 Kg or 154.3 lb dancing modern ballet for 60 minutes will burn 350.0 calories . Calorie Calculator The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. Ballet not only helps to burn some calories, it can also be loads of fun and a invigorating activity to help you reach your goals. A person weighs: 180 pounds A task with a MET of 2 uses twice as much energy as a task with a MET of 1. 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