If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. Talk to a doctor if the soreness doesn't go away. So, if your chest and triceps are really sore from an exercise routine, you need to take some time off and let them rest before doing another chest and triceps workout. Miss Lucky13. Stop thinking in absolutes, says Poli: “Soreness isn’t either/or,” he says. I am also going to try foam roller before and after. Talk to a doctor if the soreness doesn't go away. I do my Valentino Brothers (about 60 min) of stretching 3 x a week. Stretch every day if you can, and aim to do the strength exercises 2 to 3 times a week. I think I need to do some light stretches on "off" days. 2 Answers. Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. If your urine is dark and your muscles are swollen. How to tell if you’re too sore to work out. How do you solve the workout-while-sore conundrum? Favorite Answer. Exercise With Sore Muscles. Only stretch when your muscles are already warm from some kind of light activity. Because your muscles need time to recuperate and grow, prevailing wisdom states that you should give sore muscles 1 to 2 days of rest before exercising them hard again. If your hips really start to hurt at any point, don’t push it. Relevance. 1 decade ago. I am giong to call the GP tomorrow for an appointment to get my knee seen. Emilija Manevska / Getty Images Oct. 22, 2019, 8:38 PM UTC Stretch those sore muscles with Openfit’s Yoga 52 program for free today! Should I still stretch if I am sore from the other day?? I have been practising my split everyday, and now I am sore, should i take a day off or still stretch? Stretch after a warm-up, during your workout, and after you are done. “It’s a continuum.” • On one end of the soreness spectrum is mild soreness. Answer Save. If you are sore from a workout, take a break from intense exercise, but consider active recovery like walking to help aid in recovery. Exercises for Strained Hamstring Stretching and strengthening of the hamstring muscle after a strain to it must be done to restore the elasticity and flexibility, and to gain back the strength of the muscle. While doing the stretching, one must keep in mind that the stretch should be mild and must not cause any additional pain in the muscle. I doubt that it will be useful. But if you've given it three to four days and are still feeling sore and it hasn't improved, this is a key sign you've ventured into too-sore-to-work-out territory and should go see a doc to make sure it isn't something more serious, Campbell advises. Go see your doc, stat. 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