Unfortunately at present Medicare does not cover the AUD $59 fee for our self-help treatment courses. Enrolling into a self-help course generally costs AUD $59 for 90 days of access, while obtaining a prescription from your regular clinician and enrolling into a course under supervision is free. These 3-lesson courses teach how to tackle feelings of anxiety, worry, and low mood during pregnancy and in the postpartum period to help mums build confidence and improve the way they feel. THIS WAY UP is a podcast featuring interviews with leading women in the creative industry. How To Support a Loved One With Their Course, How to Make Your Mental Health a Priority in 2021, Managing Health Anxiety During COVID-19 Outbreaks. In it, you will have the instructions on how to enrol into the course under the supervision of your clinician. Vincent’s Hospital394-404 Victoria StreetDarlinghurst NSW 2010. This 6-lesson course teaches how to tackle feelings of persistent and hard-to-control worry, anxiety, and chronic unease, and use helpful strategies for managing repetitive negative thoughts about the future. Taking part in our research is a great way to access a course of online treatment for free and be monitored by a qualified mental health professional. Our site has been approved as a Head to Health information partner site. CBT helps people identify and change unhelpful patterns of thinking and behaviour, which tend to maintain or worsen symptoms, by teaching them more helpful strategies for tackling life’s challenges. or. You could check with them if they are able to do this for you. Click here to learn more about CBT and how it can help you improve the way you feel. Our range of tailored online courses are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make a positive change in your life. New members MUST register here before logging in (Click Register Button above). Therefore, many people who wish to address their mental health and wellbeing can benefit from learning CBT skills, whether they have a diagnosable mental health condition or not. We do, however, have a partnership with BUPA, so if you are a BUPA member you may qualify for a rebate. 365 likes. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. This 8-lesson course teaches how to tackle frightening flashbacks, nightmares, anxiety, or low mood following a traumatic event or experience, and use helpful strategies to start feeling better. Option 2: Complete our anonymous online questionnaire which will ask you a series of questions about the way you’ve been feeling lately, and make suggestions on which course to choose based on your scores. Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic. I'm struggle with falling or staying asleep, Distressing thoughts or behaviours I can't stop. However, majority of our treatment courses are available as ‘self-help’ within Australia so if this option is suitable for you, you will be able to enrol and receive up to 12 months of access for AUD $59. Page Transparency See More. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. You are able to access our courses for free when they are prescribed to you by your regular health professional (e.g., your GP or psychologist). How do I choose between face-to-face treatment and doing an online course? Other people may start with seeking face-to-face help then do a course for revision of CBT skills. We regularly conduct clinical studies to test out new courses. Only registered members of Way Up are allowed to access this site. THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales. Clinically proven online courses for anxiety and depression. Some clinicians may choose to recommend that you enrol in a course as ‘self-help’ and support you throughout without formally prescribing it to you. If they are not familiar or registered with THIS WAY UP, you can download this Clinician Letter to take with you to your appointment. This test will show you your levels of stress, anxiety, or depression and will make suggestions on what you can do next. If the test suggested both a Wellbeing Course (e.g., Managing Insomnia, Intro to Mindfulness) and a Treatment Course (e.g., The Social Anxiety Course), we suggest enrolling into a Treatment Course first as it will teach you the skills to get your symptoms under control, before you can address improving your general wellbeing. Your clinician will be able to make suggestions based on your history and current symptoms. The CBT skills introduced in each lesson are explained in more detail here. Just like taking a course of medication for a physical illness, our treatment courses should be completed in full to get the most benefit. Make sure that you ‘flag’, ‘star’, ‘whitelist’ or save all of the e-mails you receive from us into your Inbox, so that you don’t miss out on any important course materials or reminders. This Way Up is the UK's conference for innovation in film exhibition; a two-day event packed full of ideas and debates to inspire and enlighten, provoke and challenge.Each year, it brings together exhibitors from across the country and throughout the sector to connect with one another, learn from industry colleagues and share their thoughts on film in the UK today. Our research has shown that both modes of treatment have been shown to be equally effective. Our courses have been specifically developed to assist individuals with mild to moderate symptoms of anxiety and/or depressive disorders, and to provide an adjunct or complementary support for those with severe symptoms of anxiety and/or depressive disorder, while they undergo another type of treatment (e.g., medication). 3 were here. 147 likes. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. Can I enrol in more than one course at a time? Only registered members of Way Up are allowed to access this site. Is your problem more severe and would benefit from more intensive treatment with a clinician? While our treatment courses undergo a thorough research evaluation to ensure that they are effective in reducing symptoms of anxiety and/or depression, we cannot guarantee individual results. If you are already doing CBT with your clinician, our online courses can help reinforce the strategies you are learning. Our site has been approved as a Head to Health information partner site. Simply speak with your usual provider (e.g., doctor, primary care physician) and see if they are familiar and registered with THIS WAY UP, and if not, download this Clinician Letter and take it with you to your appointment to discuss if you clinician can prescribe you one of our courses. We suggest choosing a course that tackles the symptoms or difficulties which are affecting you the most right now. Many people have written to tell us about the ways online treatment has positively helped them. Registered members please login below or register an account with Way Up. This is not a diagnostic test and should not replace a consultation with your GP if you’re concerned about your mental health. This Way Up, London, United Kingdom. This Way Up is a 2019 British comedy-drama television series which is broadcast on Channel 4. If you’re not sure how you feel and would like to check your levels of stress, anxiety, or low mood, you can complete our anonymous online questionnaire which will help you identify if one (or more) of our courses might help. If you've been feeling like this, our online course might help. Individuals who are generally well but are feeling like they could benefit from learning to tackle their daily problems more effectively should consider doing one of these courses first. And the future looks healthy. Our team of experienced mental health professionals is passionate about transforming effective psychological therapy into practical online tools to help you manage your mental health. There's nowhere to go but up from here.ABOUT THIS WAY UPThis Way Up is a comedy about moving on, moving forward and trying to find happiness. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. At THIS WAY UP, we empower individuals by giving them access to online help. This Way Up. It is important that you log-in and complete your lessons regularly to build momentum and master your new skills. Does Medicare cover the cost of a course? Create an account or log into Facebook. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. If your clinician suggested you do one of our courses as ‘self-help’, you can find the course on this page to learn more about it, before creating an account to enrol – simply follow the prompts on the individual course page or click here to sign-up. * A ‘prescription’ is an e-mail called a ‘Quickscript’ that your clinician sends to your nominated e-mail address using our online system. Yes! THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. sǝʌıʇɔǝdsɹǝd ʇuǝɹǝɟɟıp ɯoɹɟ uƃısǝp :dn ʎɐʍ sıɥʇ A pop up shop brought to you by second year BA Graphic Design students at Central Saint Martins. This Way Up - clothing with relaxed direction. Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited, Level 4, The O’Brien CentreSt. 74 likes. Our courses are self-paced and are designed to be completed within 6 to 12 weeks. Our courses are designed to mimic the education, skills, and strategies you would learn if receiving CBT from a qualified mental health professional face-to-face. This Way Up. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. How do I get a prescription to access a treatment course for free? See more of THIS WAY UP on Facebook. This 8-lesson course teaches practical strategies for coping with chronic pain, including how to improve your mobility, flexibility, and mental wellbeing so that you can feel better and reduce the impact of pain on your daily life. CBT skills are widely considered to be beneficial for mental health because they teach individuals how to understand the way their minds work, engage in helpful and effective behavior, communicate assertively, look after themselves, and tackle life’s problems. Aine, played by writer Aisling Bea, is trying to pull her life back together after a Discover proven step-by-step strategies for managing stress, anxiety and low mood. Our online courses are available instantly without a need for an assessment or a referral, making it easier for you to access quality mental health self-help. Check out our news for the latest tips on looking after your mental health. We are THIS WAY UP and we are dedicated to bringing you the very best sounds of the 50s through to today. Our Wellbeing Courses (e.g., Intro to Mindfulness Course, Coping with Stress Course) are shorter 4-lesson courses which teach general principles and CBT tools for tackling normal life stresses and improving your wellbeing. Episode 1. From artisan coffee to ethical water, from low fat frozen yogurt to Cacao Powder, from all natural stock to lighter confectionery, we champion the brands of the future. Cognitive Behavioural Therapy (CBT) is a practical, short term, and skills-based psychological treatment for a variety of mental health difficulties and concerns, like anxiety and depression. Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. This letter outlines some information about how your clinician can register with THIS WAY UP and prescribe our courses using our online system. The most important step is to start! Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you. Overall across our research studies, out of those who complete our courses: Over the years, we’ve helped many individuals improve their mental health through our clinical trials and online courses. "This Way Up" makes the wise choice to treat its six-episode season as a reason to luxuriate in smaller moments rather than speed through them for the sake of shoehorning in extra plot developments. Please note, our courses have not been evaluated in populations who have been diagnosed as having schizophrenia or bipolar disorder, people who are dependent on drugs or alcohol; take sedative medication (e.g., Valium, Lorazepam) daily; or for people who are thinking about suicide. CBT is one of the leading psychological treatments for anxiety and depression, because learning and applying CBT skills often leads to significant reduction in symptoms and improvements in mental health. T-Shirts, Hoodies, Sweatshirts and Kids Clothing. The courses below are designed to give you practical skills to improve stress, sleep, and general wellbeing. This Way Up. Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel. All of our Wellbeing Courses are free and available as self-help*. Majority of our Treatment Courses are available as both self-help* and supervised. www.thiswayupstudios.com If you’re unsure which course to pick, take our anonymous online test to check how you feel and see which course may be suitable. Who should consider doing an online CBT course? The best person to seek personalised advice about your particular condition, situation, or circumstances is your GP or primary healthcare provider, who can do a thorough assessment and make individual recommendations. What is the difference between a ‘treatment’ and a ‘wellbeing’ course? Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited, Level 4, The O’Brien CentreSt. If you complete your course in full within 90 days you will automatically receive up to 12 months of additional access so you can keep coming back to revise your skills. All of the lessons, guided exercises, downloadable action plans and extra resources are located within a dedicated Course Dashboard, which you can access anytime from our website here. Funded by the Australian Government Department of Health and Ageing under the Telephone Counselling. Did you know that you can use our evidence-based online courses in treatment of anxiety and depressive disorders? Over the years we’ve helped thousands of people access online support tools and learn how to improve their mental health. Please note, it is up to individual clinicians to decide whether it is appropriate for them to prescribe and monitor you through one of our courses. We develop, test, and release scientifically-based online courses that help treat anxiety and related mental health conditions. You can access a treatment course for free if your regular clinician is registered with THIS WAY UP and prescribes this course to you by e-mailing you a personalised registration link called a “Quickscript” using our secure online system. Written by Aisling Bea (Living With Yourself, The Fall, Netflix The Comedy Line Up) she also stars as the charming and funny Aine, who is trying to pull her life back together after a “teeny little nervous breakdown". Rather, it is designed to help you see if you might benefit from learning practical tools to improve how you feel with one of our self-paced online courses. Movie. Our research studies indicate that, on average, 80% of people who complete our treatment courses notice a significant improvement in how they feel, with 50% no longer being troubled by their symptoms. You can get instant access for $59 or speak with your clinician to enrol for free. THIS WAY UP has the widest range of online CBT courses in Australia, which means that we have tailored courses for a variety of anxiety conditions (e.g., social anxiety, health anxiety, OCD, etc) as well as for stress, insomnia, chronic pain, and depression. This Way Up is a comedy about moving on, moving forward and trying to find happiness. The courses below are designed to tackle symptoms of both depression and anxiety which often co-occur together. Some clinicians may choose to prescribe a course as part of your face-to-face or telehealth sessions. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. As of November 2018, more than 36,000 individuals have enrolled in a THIS WAY UP course and more than 9,800 clinicians have prescribed a THIS WAY UP course to their patients. Enrol in your chosen course using the sign-up prompts on the screen. You can complete our anonymous online test here and see if one of our courses may be helpful to you based on how you’ve been feeling. You can get instant access for $59 or speak with your clinician to enrol for free. Connect with friends, family and other people you know. Contact THIS WAY UP on Messenger. This 6-lesson course teaches how to tackle the sudden and frightening physical symptoms associated with panic attacks and use helpful strategies to manage fear and anxiety about having a future attack. Here’s how to discuss this option with your health professional: Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). Overall across our research studies, out of those who complete our courses: Percentage of people diagnosed with anxiety and/or depression who report a significant improvement in how they feel, Percentage of people diagnosed with anxiety and/or depression who report that they are no longer troubled by their symptoms, How To Support a Loved One With Their Course. When you enrol in a course as ‘self-help’ you will be guided through the lessons by our system and will be completing it independently. Not Now. This 6-lesson course is about helping you tackle feelings of persistent anxiety, nervousness, low motivation, tiredness, and low mood, and use helpful strategies to stay well. Given the commitment and focus required to complete a course and master all of the coping skills taught, we suggest completing one course at a time. This free 4-lesson course is about helping you tackle chronic feelings of stress and overwhelm, by teaching strategies for tackling your problems and managing how you feel. This 6-lesson course teaches how to tackle frightening, unpleasant or unwanted thoughts and hard-to-control urges to perform repetitive behaviours, and use helpful strategies to overcome obsessions and compulsions. You can explore our ‘symptoms-specific’ courses (e.g., The Social Anxiety Course, The OCD Course) or check out our ‘multi-symptom’ courses which focus on targeting symptoms of both anxiety and depression. According to the clinical practice guidelines, internet-delivered CBT forms part of the stepped-care approach to treatment. Are your courses suitable for someone with a mental health condition? Subscribe to our newsletter to receive updates on new courses, research, and tips to improve your well-being. It was written by and stars Aisling Bea.She and Sharon Horgan executive produced the series. Ask your clinician if they are familiar with THIS WAY UP and tell them about the course you’d like to do. Our online CBT courses have been specifically formulated to assist those experiencing significant symptoms of depression and anxiety disorders, and are therefore appropriate if you’ve been diagnosed with one of these conditions or simply want to tackle your difficulties before they get worse. Log In. If so, consider online treatment. Our Wellbeing Courses (i.e., Coping with Stress, Managing Insomnia, Intro to Mindfulness, and Student Wellbeing) are free. 912 Me gusta. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. All of our online courses are based on this type of therapy and are tested in rigorous clinical trials to confirm that they too lead to measurable improvements in wellbeing. For instructions on how to approach your healthcare provider to discuss THIS WAY UP courses, please refer to a previous question titled “How do I get a prescription to access a treatment course for free?”. This 6-lesson course teaches how to tackle excessive shyness, fears of being judged by others, and anxiety in social situations, and use helpful strategies to build your confidence and self-esteem. All of our courses are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy – one of the leading psychological treatments for anxiety and depression. Enrol in your chosen course using the sign-up prompts on the screen. This Way Up is a comedy drama about moving on, moving forward and trying to find happiness. This Way Up is a simple-yet-challenging puzzle experience aimed at anybody who's ever wondered what it would be like to be a cardboard box stranded on a series of puzzle-shaped platforms floating high above the earth, flopping about onto its sides and shooting out glowing purple magic stuff at crystal switches whilst it makes its way towards shiny blue tiles and the ever-elusive 3-star ratings. This Way Up is a comedy about moving on, moving forward and trying to find happiness. 95 likes. The terms ‘self-help’ and ‘supervised’ refer to the way you enrol into and complete our courses. 1,048 people like this. We also give GP’s, psychologists, and other mental health professionals access to our platform so they can use our courses to treat their patients, which means you can complete a course with the help of your own clinician. This Way Up. This test will show you your levels of stress, anxiety, or depression and will make suggestions on what you can do next. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. 1,033 people follow this. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. Our team is here to provide technical assistance, but we are not able to answer clinical questions or give you personalised advice about your health. Our Treatment Courses (e.g., The Worry Course, The Depression Course) are comprehensive 6 to 8 lesson courses that have been specifically designed to tackle symptoms of diagnosable mental health conditions. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. You can browse each course or complete our anonymous online test below to see which course may be for you. Our scientifically-supported online courses are designed to help you tackle psychological difficulties in a way that’s: Our courses do not require a referral or an assessment, and can be accessed anonymously online, Our courses are designed to help you learn practical and effective strategies anytime, anywhere, Our courses teach clinically proven techniques and have been shown to significantly reduce symptoms. Alternatively, if you are seeing your clinician for a particular issue but would like to simultaneously address another issue that we have an online course for, this could also be beneficial. Over the years we’ve helped thousands of people access online support tools and learn how to improve their mental health. All of our Treatment Courses (e.g., The Depression Course, The Social Anxiety Course) are available worldwide when prescribed by your regular healthcare professional. If you would like information about Bipolar Disorder, Schizophrenia or drug/alcohol dependence, please click on the links below: If you are experiencing a mental health crisis or are having thoughts of death, self-harm or suicide, please visit our Urgent Help page by clicking here. We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on, and pay our respects to the Elders both past and present. About See All. When you enrol in a course under the ‘supervision’ of your regular clinician (e.g., your GP, psychologist, psychiatrist, or other health professional) they will be able to view your progress and well-being scores, and will be able to check in on you should you require further assistance. Registered members please login below or register an account with Way Up. If your clinician is new to THIS WAY UP, they may need some time to register and get to know our system, so you may not be able to get a course prescription right away. Our resources for tips on looking after your mental health conditions in anxiety, Student... Suggest keeping these handouts visible to remind you of what to do this for you to to... How your clinician if they are able to assist you a this UP... It was written by and stars Aisling Bea.She and Sharon Horgan executive produced series! You can browse each course or complete our anonymous online test below to see what studies are currently recruiting.. 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