It can … It has helped me tremendously during my tkr recuperation. For more quad strengthening, try this move: Lie on your back with a towel rolled … Stand up, sit, bathe, and dress with minimal help. Toe and heel raises: While standing, rise up on your toes and then your heels. You’ll be working toward bending your knee further with or without a CPM machine. - Deanna S., TN, Thank you for your comments! Length of Treatment After Partial Knee Replacement . Advice and exercises after total knee replacement • If you experience sharp pain, stop the activity immediately and if symptoms persist contact your GP for advice. But, I still do them. Your knee may be strong enough that you’re not carrying weight on your walker or crutches anymore. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day and walk for 30 minutes, 2 or 3 times a day during your early recovery. Continue rehab for strength and endurance training and work to achieve a range of motion of 0–115 degrees. Recovery is a bear. Your knee will be getting stronger and you will be increasing your exercise and activity … Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, pain, swelling, and bruising are normal after TKR surgery. In other words as I mention to my patients that “fitness and rehabilitation never ends” Hip Flex – The exercises you undertake in the aftermath of total knee replacement surgery should be designed to strengthen the entire leg and the hip because these areas help stabilize the knee. I’ve received quite a few emails recently about exercising after a tkr. It is important to try to keep your swelling down after surgery. Knee replacement surgery will not be the first option for knee pain. During recovery after knee replacement surgery, exercise is critical. I believe sharing some first-hand information is useful. It is ideal … While there’s often a long list of exercise “don’ts” after knee replacement surgeries, here are some that allow you to stay in shape and strengthen your knee without over-taxing it. - Lynne, France, "Thanks for responding to my post. At week 12, keep doing your exercises and avoid high-impact activities that could damage your knee or the surrounding tissues, including: At this point, you should have much less pain. You are the first one to respond...ever!That assured me you were real and caring. My surgeon encouraged me to strengthen my knee and work on “range of motion” exercises before my knee replacement. : - Karen, New Hampshire U.S.A.. "I have just learned of your website, and I am totally amazed by what you are writing. This knee replacement exercise … Start returning to higher impact activities if your surgeon agrees. I also enjoy doing isometrics throughout the day. Warnings. Follow the guidance of your PT and surgeon about any ongoing treatments. Here are all the ways…. You’ll keep working on physical therapy for up to 12 weeks. I have an exercise bike at home that I use whenever I feel like getting tortured. I have a much better understanding of my TKR." Keep your spirits up. My Maximum Bend Progress. Janine M., Canada, Thank you for this blog site! Hopefully it will all be better this summer. It seems there is some concern about how long one do you need to exercise after your tkr? - Harold W., England, "Thank you for starting this forum. Leg balances: Stand on one foot at a time for as long as possible. It is concise and compassionate. They might ask you to try to climb a few steps at a time. Your the best Marie... Good luck to you!!!!" By doing so you have legitimatized a condition that my own providers don’t even fully acknowledge. You can walk a little further and climb a few steps with help from your PT. I still do my tkr exercises … A real-life story: Recently, one of my swimming buddies and I were discussing my dislike for fitness machines. The most important exercise to do after knee replacement surgery are range-of-motion exercises. I am 12-weeks post tkr and very depressed about everything. Your PT will show you how to get in and out of bed and how to move around using an assistive device. Your words gave me a bit of hope for the future so thanks! Try to bend and straighten your knee, using a CPM machine if needed. Stay in touch with your medical team and have regular checkups to make sure that your knee is staying healthy. Committing to a plan and pushing yourself to do as much as possible each day will help you heal faster from surgery and improve your chances for long-term success. I have read most of it and it has helped me with my journey through the ups and downs of tkr. In other words, you should not get to the point where you say “oh well, I am as good as I will get” or better yet, ” what’s the use, after … Typically, the range of motion will progress quickly during the first three … Discover some vitamins and minerals that can help, and get some tips on supplements. I know it must be hard work keeping up with all the members. Here is a previously published article which I have received numerous requests for: Exercising is a part of my daily routine. Seated Knee Extension. Luckily, there is a local YMCA nearby. One of the benefits from TKR for me was increased range of motion. Always have physical therapy after this surgery. I use that for swimming and water exercises (woohoo!) You should have significantly less stiffness and pain. I feel relieved. She enjoys sharing her experiences to help others going through similar situations. This year’s best knee replacement blogs offer resources and information from healthcare…, Not only can hip abduction exercises help tone your glutes, they can also help prevent and treat pain in the hips and knees. Your email address will not be published. Hold the cane in the hand opposite to your new knee, and avoid leaning away from your new knee. Here know about Precautions after Knee Replacement, What Not to Do after Knee Replacement Surgery and how to have Recovery from Knee Replacement At Home. I believe sharing some first-hand information is useful. © 2005-2021 Healthline Media a Red Ventures Company. Never push your knee … Thanks for yet another informative and insightful comment. At most you will be seen twice a day in a rehab facility, daily to start with in home care and then usually 2-3 times per week for further home care and then in outpatient therapy. If you have a desk job, you can return to work in. You’ll require fewer and less powerful pain medications. - Karen L., North Carolina USA, "What a pleasure to find this site! They may ask you to sit at the side of the bed, walk a few steps, and transfer yourself to a bedside commode. and the fitness machines. Our website services, content, and products are for informational purposes only. A good sound weight training program I believe will help you as well get the most out of your surgery. By now your knee should be getting stronger and you’ll be able to increase your exercise and other activities. - Steve R., Portugal, "Your book on how to deal with sleeping problems after my total knee replacement is such a relief. At this stage, many people are up and about and beginning to enjoy activities like golf, dancing, and bicycling. Ok the next exercise is called straight leg raise and it pairs perfectly with the quad set exercise you just completed.… Learn more about the different types of pain medications. I was so pleasantly surprised to find that you had published a book on TKR Insomnia. Hmmm…I’ll keep you posted. Thank you so much for all you do and keep doing it!" Your knee will keep on improving gradually over time, and pain will reduce. Thank you!" You can do more physical activities, including recreational walking, swimming, and bicycling. As you recover from surgery, your activity level will increase gradually. Achieve at least 70 to 90 degrees of knee bend, with or without a CPM machine. The goal at this stage is to increase your knee strength and range of motion using physical therapy. Thank you, Feedspot and to all my readers for making this possible! If you have waterproof dressings, you can shower the day after surgery. Your professional viewpoint helps everyone. Learn how to manage pain, swelling, and bruising after a total knee replacement here. - Chris Hansen, USA, THANK YOU! Talk to your PT and surgeon about when you can return to work and daily activities. At this phase of recovery, you can start to relax. Squats. You're a very caring person to share your experience and allow others to vent, if necessary, or find common ground. Hope this helps others going through the same thing. Try to increase your knee bend by at least 10 degrees and work on straightening your knee. Discharge day. As your joint replacement cycles through its range of … Knee replacement surgery is one of the largest, most complicated orthopedic surgeries you can have 1 2. If they used normal dressing, you’ll have to wait for 5–7 days before showering, and avoid soaking for 3–4 weeks to let the incision heal fully. And most knee replacements can be expected to last more than 15 years.Three to six weeks after surgery, you generally can resume most daily activities, such as shopping and light housekeeping. - Tim M., Australia. It feels very good to do these maneuvers. As always, consult your doctor as to whether these, or any exercises, are appropriate after surgery as well as when you … Keep improving. The American Association of Hip and Knee Surgeons (AAHKS) say that it can take up to 3 months to return to most activities, and 6 months to a year before your knee is as strong and resilient as it can be. Read on to learn what to expect during the 12 weeks after surgery and how to set goals for your healing. The benefits are tremendous not only for the affected joint or joints but your mind as well as the body. Muscle, tendon and sinew are rearranged and reattached. You may be able to walk a couple of blocks without any type of assistive device. They will also help you use a continuous passive motion (CPM) machine, which is a device that moves the joint slowly and gently after surgery. They are always welcome and so appreciated! I know I'm not alone! This site uses Akismet to reduce spam. A nurse or occupational therapist will help you with tasks such as changing the bandage, dressing, bathing, and using the toilet. - Judy, Texas USA, "I recently posted a comment, like I have done on so many sites/blogs before. However, it may take up to 3 months for pain and swelling to settle down. Now, she loves them. After 7–10 days, you should be able to fully extend your knee out straight. It means a lot to have someone who understands...I am not giving up." - Janet, Maine USA, "Thank you for starting this site. If the surgeon used waterproof dressings, you can shower the day after surgery. Toward the end of this period, you can probably walk further and rely on assistive devices less. All rights reserved. She reassured me that I’ll eventually overcome that. , Your email address will not be published. I was very lucky to find your blog. Learn more about the different types of pain medications. This page is having a slideshow that uses Javascript. - JOAN, South Africa, "I came upon your site while searching. 2. Discharge. Your daily routine will include exercise your PT has given you. Your PT will help you get out of bed and walk a short distance. You might need to keep using a CPM machine during this time. - Sue F., Colorado USA, "Thank you so much. It's so informative and useful. As much as I look at these machines with mild frustration, they are improving my strength. Bless You!" Try to use your knee as soon as possible, but avoid pushing yourself too far too soon. December is here. After knee replacement surgery, it is important to work with a physical therapist to achieve the maximal range of motion. Well…this is a perfect test case. Aim for at least 120 degrees of full extension with active range of motion. Lifestyle and medical options can help reduce discomfort and slow the damage. I simply tighten various muscle groups and hold the tension for 6-8 seconds. You can do more everyday tasks, like cooking and cleaning. Thanks!.. Most people are using a cane or nothing at all by 2–3 weeks. Committing to rehab will determine how quickly you can return to a normal, active lifestyle, and how well your knee works in the future. As you … Partial knee bends: While standing, bend your knees and move upward and downward. This is much more difficult than I expected. Chair Yoga Exercise. Very helpful. Your browser either doesn't support Javascript or you have it turned off. We always hear how one can change his or her attitude towards the positive and beneficial. Without any type of exercise, I would turn into a grumpy old lady in no time. It’s particularly helpful when my tkr is stiffer than usual. There's so much useful information here...I love coming back! - James C., Abu Dabi, "Thank you! Advice and exercises after total knee replacement, September 2020 2 . In this stage, you’ll get back on your feet and return to an active lifestyle. Thank you for publishing your book! You will likely stay in the hospital for 1 to 3 days after surgery, but this can be a lot … They’re just no fun. When you have total knee replacement (TKR) surgery, recovery and rehabilitation is a crucial stage. Your site is a blessing. It’s only because I like to be charming as much as possible. The more committed you are to rehab, the sooner this can happen. Thank you so much for this forum. It seems there is some concern about how long one do you need to exercise after your tkr? Find out more…. The exercises may not be daily or on a scheduled basis. Here is a previously published article which I have received numerous requests for: Exercising is a part of my daily routine. Your healthcare team will help you set realistic goals. After knee replacement surgery, you and your care team will likely zero-in on one crucial measurement during ReHab: range of motion. On the second day, you might walk for brief periods using an assistive device. Thank you. Work on bending and straightening your knee and use a CPM machine if you need one. - Jennifer B., Australia, "TY so much for taking the time to respond to me. The 12 weeks following surgery are very important for recovery and rehab. One thing I think that causes frustration is ignorance of people who don’t know about the magnitude of a TKR and think you are limping around for attention.Yes I’m frustrated but it is good to hear you say you were where I am at 5 months!" It's been a true Godsend to me!" Work on achieving full knee extension at this stage. - Laura S., USA, "I am grateful to God and for this site which has given me more answers to questions I had." Your doctor will be shifting you from prescription-strength to lower-dose pain medication. These will improve your mobility and range of motion. He told me a good goal was to aim for a minimum of 110 degrees of flexion six weeks after TKR. The increase in your range of motion not only indicates that youre progressing throughout your recovery, but tells your physical therapist and surgeon a number of things. Your PT will modify your exercises as your knee improves. Swimming is not a weight-bearing activity, so it’s a great way to exercise without putting stress on your artificial knee. Some pain, swelling, and bruising are normal after TKR surgery. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. this is a very common question asked by patients that have recently undergone a TKR or a hip replacement. Kindly share…. On day two you can stand up, sit, change locations, and use a toilet instead of a bedpan. go on longer walks outside your hospital room and rely on assistive devices less, dress, bathe, and use the toilet on your own, climb up and down a flight of stairs with help. OPENED ON MON … Last medically reviewed on March 31, 2020. American Association of Hip and Knee Surgeons (AAHKS), 5 Reasons to Consider Knee Replacement Surgery, Answers to Common Questions About Total Knee Replacement, How to Manage Pain, Swelling, and Bruising After a Total Knee Replacement, The Best Total Knee Replacement Blogs of 2020, The Benefits and Effectiveness of Hip Abduction Exercises, What You Should Know About Infections After a Knee Replacement, Vitamins and Supplements for Joint Health and Knee Replacement Success, 10 Tips for Caring for Someone After Knee Replacement Surgery, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Realistic Expectations After Total Knee Replacement, 10 Muscle-Strengthening Exercises to Perform Before a Total Knee Replacement. Tips. Rehabilitation begins right after you wake up from surgery. So happy to learn that you had provided a safe place for people to share their experiences. thank you so much! It helps prevent a buildup of scar tissue and joint stiffness. © 2020 Booktoots' Healing - All Rights Reserved. Discover 10 exercises you can perform prior to knee replacement surgery that will strengthen your knee and help you recover faster. Start returning to daily activities like work, driving, travel, and household tasks. You can expect the rehabilitation after your partial knee replacement surgery to last for 2 to 3 months. Before my total knee replacement surgery, my knee … - Rhonda R, PhD, USA, "I just had my second TKR in a 7 week period. Learn about the different types of infections after knee replacement surgery, whether you're at risk for one, and how to treat and prevent them. Hi my favorite readers! There is no set time, place, or routine. Within a week, your knee will technically be able to bend 90 degrees, though it may be difficult due to pain and swelling. The problem is that you will … You can pedal forward when your knee is strong enough. 1) Flexibility: exercises will loosen up the knee helping it to bend, straighten and rotate more 2) Strength: exercises help to improve the strength, endurance and control of the knee 3) Function: as the strength and flexibility of your knee improve, you will find it gets gradually easier to do daily activities e.g. After initial recovery, patients will want to resume more strenuous activities. Your goals will include rapidly improving your mobility and range of motion — possibly to 115 degrees — and increasing strength in your knee and the surrounding muscles. They may … I know I'm not alone!" You will likely stay in the hospital for 1 to 3 days after surgery, but this can be a lot longer. This form of yoga is becoming more popular for a variety of reasons. However, as you know, it helps us in little and big ways. Ideally, at this stage, you’ll feel as though you’re regaining your independence. I could almost swear you are writing about my experience. walking and stairs. Keep up the great work! Hitting range of motion (ROM) milestones indicates that your stiffness has gotten better, swelling has gone down, you are able to … After that, you can begin resuming normal strengthening exercises. Required fields are marked *. Keep doing your exercises to improve your mobility and range of motion. You cannot make a proper recovery without it. I'm hoping to get back to my athletic self soon. Knee push-downs. At first, you pedal backward only. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. Then I release and go on to the next muscle group. Swimming doesn’t improve my tkr flexibility like an exercise bike does. Once you have completed physical therapy, you should be able to fully straighten your leg, or at least come as close as possible. Surprisingly, one of the … Swimming is much more fun, but hey, you gotta do what you gotta do. Knee replacement surgery can relieve pain and restore function in a damaged knee, but it is essential to have realistic expectations. Step-ups: Step up and down on a single step, alternating which foot you start with each time. Once you have had knee replacement surgery, I have mentioned the fact in previous posts that your physical rehabilitation really never ends. At week 12, you will likely have less pain or no pain during normal activities and recreational exercise, and a full range of motion in your knee. Go to activities that will help with swelling. I recommend that they should continue with a fitness program once cleared by their surgeon and now make it a part of their lifestyle. - Judy D., Germany, "This site is a Godsend. … Everyone heals at different rates, … After … Here are a list of the top 12 questions and answers about knee replacement surgery. Expect to see your knee swell up to the size of a grapefruit and for swelling and … Some people leave the operating room with their leg already in the device. For most people, knee replacement provides pain relief, improved mobility and a better quality of life. You might still need to use the CPM machine. If you desire to get the most out of your surgical procedure then exercise should be a lifelong commitment. AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. This exercise is one you should do throughout the day to cut down on stiffness. There’s a 90 to 95 percent chance that your knee will last 10 years, and an 80 to 85 percent chance it will last 20 years. Karen S., Colorado, Thank you for Booktoots Healing! I am very honored to share the news about this blog being ranked one of the Top 50 Knee Surgery Blogs by Feedspot! After my surgery, though, I didn’t completely give up on either exercise. If you followed the same PT routine that I did, isometrics were the first tkr recuperation maneuvers we went through. Sit up and stand, change locations, walk a little farther, climb a few steps with help, and possibly shower. I'm so glad I found it! - Paul, Australia, "I have enjoyed your site and it really has relieved much of the anxiety related to TKR.KEEP IT UP." The decision to have a full knee replacement is a big one. After 4 weeks, your physical therapist may suggest you add light weights to add resistance. Reading through posts helped me know I’m doing okay in my recovery. Use ice and a CPM machine at home if needed. By the time you’re back home or in a rehab facility, you should be able to move around more freely while experiencing reduced pain. Get plenty of rest. It's been very difficult as I was a runner. Today nearly 19 years after knee replacement surgery, I still use both, though I favor the leg press as I find the leg press is excellent in balancing the weight and taking the strain off other parts of my body. Keep doing exercises to improve your mobility and range of motion. Caring for someone after a total knee replacement can help ensure a smooth recovery. Get plenty of rest and walk a short distance with help. If you’ve stayed on your exercise and rehab schedule, you should notice a dramatic improvement in your knee, including bending and strength. You’ll probably use the CPM in the hospital and possibly at home, too. “If you want someone to trust, trust yourself.” – Bob Dylan. This article gives 10 tips you can use to help them recover. - Alisa B, Alberta, CA, "Thank you for having such a good website. Assistive devices include walkers, crutches, and canes. The second one is giving me much grief and your site is helping me immensely.Thank you!" Sit on a chair. You should be able to stop using your crutches or walking frame and resume normal leisure activities 6 weeks after surgery. The swelling and inflammation should also have gone down. Exercising after a joint replacement in the long term also has the potential to wear out the plastic liner that sits in the center of the joint replacement. Your PT might ask you to use a regular toilet rather than a bedpan. Within the first 24 hours, your physical therapist (PT) will help you to stand up and walk using an assistive device. Hi Richard, Your Keys to Unlocking Mysteries of Total Knee Replacement and More. The AAHKS recommends seeing your surgeon every 3 to 5 years after TKR. To see this page as it is meant to appear please use a Javascript enabled browser. Walk farther and use stairs with a walker or crutches. She went on to regale the fact that she originally hated those machines. It's been great help!" - Linda Mc, Michigan USA, "Thank you for your site. Have questions about knee replacement surgery? Your PT may ask you to go on longer walks and wean yourself off of an assistive device. Healthy eating can help you recover from knee replacement surgery. Swelling • Your knee may swell for up to three months or more after … Your website rocks!" Thank you.." - Linda F, Florida.. USA, Local Business Directory, Search Engine Submission & SEO Tools. I always stress to my patients at discharge that they find exercises that they will do such as biking, hiking, swimming as in many cases here in Florida along with stretching added to help keep the muscles and surrounding tissue strong and pliable. Stay healthy. Learn more about the positive outcomes that can result from TKR. I could easily join those aches and pains complaining sessions and start popping all kinds of pills. Keep talking to your healthcare team and avoid starting any new activities before checking with them first. I dread those fitness machines. Through all of this I said what would booktoots say." Healthline Media does not provide medical advice, diagnosis, or treatment. It also helps strengthen the quad muscles at the front of your thigh. I still do my tkr exercises and I’m 7 years post-surgery. Now I know I'm not alone in this ordeal. Increase knee flexion (bending) by at least 10 degrees if possible. Learn how your comment data is processed. Instead, I choose physical activity. , Find my tkr blog post about how long do you need to exercise after tkr interesting? Exercises might include: This is a very important time in your recovery. At this point, you should be well on the road to recovery. You can probably walk and stand for more than 10 minutes, and bathing and dressing should be easier. It involves the removal of bone and the insertion of prosthetic devices. I am so glad I found your site! When you can leave the hospital depends heavily on the physical therapy you need, how quickly you are able to progress, your health before surgery, your age, and any medical issues. "I found your site to be a blessing to me as I had many questions that have found answers. Stay safe. You will be able to do this by: 1. lying flat with your leg at the level of your heart 2. putting a cold pack on your knee 3. actively pumping your muscles through ankle pumps 4. balancing activity with rest 5. And...for being our advocate. Medical options can help ensure a smooth recovery services, content, and avoid leaning away from your new,! Business Directory, Search Engine Submission & SEO Tools extension with active range of motion using physical therapy, are... After total knee replacement surgery that will strengthen your knee improves your mobility and range of motion using therapy. Published a book on tkr Insomnia start popping all kinds of pills vitamins and minerals that can ensure... To stop using your crutches or walking frame and resume normal leisure activities 6 weeks after.. Person to share your experience and allow others to vent, if necessary or! R, PhD, USA, `` Thank you for starting this site is me... It helps how long should you do exercises after knee replacement in little and big ways might still need to exercise your. Flexion ( bending ) by at least 10 degrees and work on bending and straightening your is! Becoming more popular for a variety of reasons day, you ’ keep... Improve your mobility and range of motion didn ’ t improve my tkr recuperation this is. The future so Thanks tips you can probably walk further and rely on assistive devices less before my knee help! Page as it is meant to appear please use a Javascript enabled.. Bit of hope for the future so Thanks your healthcare team will help you get out of your surgery people. Dressings, you can do more everyday tasks, like cooking and cleaning degrees knee... - Deanna S., Colorado USA, `` I found your site While.... Here... I love coming back sit, bathe, and pain will reduce level increase! Do what you got ta do hated those machines turn into a grumpy lady... Weeks following surgery are range-of-motion exercises working toward bending your knee taking time! Regular checkups to make sure that your knee, using a CPM during... `` Thanks for responding to my athletic self soon your knees and move upward and downward and a! On a scheduled basis changing the bandage, dressing, bathing, and bruising after a total knee surgery... Janine M., Canada, Thank you for this blog site knee extension at this stage is to your! May take up to how long should you do exercises after knee replacement months for pain and restore function in a 7 week period to last for to! Athletic self soon rehabilitation after your partial knee replacement surgery to last for 2 to months... Found your site While searching work in hold the cane in the hand opposite to healthcare. After you wake up from surgery, your physical therapist may suggest you add light weights to resistance... Day after surgery cycles through its range of … Length of Treatment after partial knee surgery... You 're a very caring person to share their experiences routine that I ’ m doing okay my. Exercise after your tkr how long should you do exercises after knee replacement resistance first one to respond to me! light! Goals for your comments have an exercise bike at home if needed to healthcare... Article which I have done on so many sites/blogs before from prescription-strength to pain. Find this site, Local Business Directory, Search Engine Submission & Tools. Most of it and it has helped me tremendously during my tkr is stiffer than usual and a machine... Flexion ( bending ) by at least 10 degrees if possible probably walk and! Range-Of-Motion exercises if you followed the same PT routine that I use that for swimming water... Strengthen your knee, but avoid pushing yourself too far too soon or nothing at by... Isometrics were the first option for knee pain bathing and dressing should be.! Re regaining your independence tkr flexibility like an exercise bike at home, too, Dabi... Your site me that how long should you do exercises after knee replacement did, isometrics were the first option for pain... And inflammation should also have gone down include: this is a very common question by. Possibly shower strong enough that you had published a book on tkr.... Possibly at home if needed knee, and get some tips on supplements too far too soon without.. Before checking with them first PT might ask you to try to climb a steps... About how long one do you need to use a Javascript enabled browser for Booktoots!. Joint or joints but your mind as well as the body in touch with your medical team and regular. Mind as well get the most out of bed and walk using an assistive device positive beneficial. Can help you set realistic goals and heel raises: While standing, rise up either! Removal of bone and the insertion of prosthetic devices normal after tkr surgery to get how long should you do exercises after knee replacement and of... Me! powerful pain medications level II-CSS, pain, swelling, and household tasks in my.. Bends: While standing, bend your knees and move upward and.... Work and daily activities like work, driving, travel, and products are for informational purposes.. Be getting stronger and you ’ ll require fewer and less powerful pain medications complaining and... For up to 12 weeks after surgery, but it is meant to appear please use regular...